Is taking a bath with baking soda good for your health?

Baking soda is a food that we often use in our lives. Baking soda has many functions. It can be used as a seasoning and change the taste of food. Therefore, many people are willing to use baking soda to make food in their daily lives. Baking soda also has good health effects on the body. So what are the benefits of a baking soda bath? Let us give you a detailed introduction below.

1. Take a bath to detoxify. Taking a baking soda bath can help eliminate toxins from the body and improve tonsillitis, sore throat, gum and mouth ulcers, etc. Add 4 cups of baking soda to the bathtub, fill it with warm water at body temperature, and soak for 45 minutes.

2. Dry clean your hair. If you have oily hair, take a little baking soda and use your fingers to gently dry clean your hair, starting from the roots. Baking soda can absorb hair oil and cleanse your scalp. People with dry hair can add a small amount of baking soda to the shampoo when washing their hair, which will have a better cleaning effect. You can also make your own shampoo with 2 to 3 tablespoons of baking soda and 3 times the amount of water. Apply it from the roots to the ends of your hair, leave it on for 1 to 3 minutes, and then wash it off with warm water.

3. Repairs damaged hair. Swimming pools contain chlorine, which can damage your hair. Take half a teaspoon of baking soda, add it to 1 pint (about 568 ml) of water, and wash your hair. It can effectively repair chlorine damage to your hair and make your hair cleaner and shinier.

4. Facial exfoliation. Take a large spoonful of baking soda, add a little water to mix, gently massage on your face in circles for 10 to 20 seconds, then rinse with warm water.

5. Treat acne. After washing your face, take 1/3 tablespoon of baking soda, add a little water to make a paste, and apply it directly to the acne. After the baking soda paste dries, peel it off, wash it off with warm water, and finally apply moisturizer.

The benefits of taking a bath with baking soda are as introduced above. In our lives, there are many foods and other things that we use frequently in our daily lives that have a good effect on the health and wellness of the body. As long as we can use these things that are good for our bodies correctly, we can achieve more ideal health care results.