How can office workers protect their kidneys

The pace of social life is very fast nowadays, and office workers are extremely busy. Some couples even save time for sex. Because when you are tired, your body's energy generally declines and your kidneys will also be damaged. The kidneys are the basis of sex. How can you enjoy sex if the kidneys are not in good condition? Therefore, office workers must protect their kidneys.

Advice 1: Avoid staying up late for a long time

From the perspective of traditional Chinese medicine, staying up late can damage the nerves. Therefore, some Internet addicts or computer users like to stay up late for long periods of time, are under great work pressure, and love to drink strong tea and coffee, which can easily lead to kidney problems. Therefore, you must pay attention to rest. If you experience some symptoms such as eye and facial swelling, physical fatigue, long-term anemia, low back pain, etc., seek medical attention as soon as possible.

Advice 2: Correct bad eating habits

Eating seafood, drinking beer, and eating a large amount of high-protein diet will produce excessive metabolic waste such as uric acid and urea nitrogen, which will increase the burden on kidney excretion. In addition, if the diet is too salty, it will cause high blood pressure, and the blood flow to the kidneys cannot maintain normal flow, thus inducing kidney disease. If you do not drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase, which can easily cause kidney stones, hydronephrosis, etc. Therefore, you must eat a light diet and drink plenty of water.

Advice 3: Be careful not to catch a cold

Many people like to show off their waists all year round without paying attention to keeping their waists warm. Some people drink iced drinks and eat cold drinks as soon as summer comes, which will cause the kidneys to get cold. Excessively cold environmental stimulation can affect the blood circulation in the kidneys. If the circulation is poor, the kidneys are prone to swelling and some blood vessels are prone to rupture, resulting in blood in the urine. There will also be problems with blood supply to the glomeruli, causing the glomeruli to atrophy or calcify, and the protein cannot be metabolized, which is what we often refer to as nephritis with proteinuria and hematuria.

Advice 4: Do not hold your urine frequently

If urine stays in the bladder for a long time, bacteria will multiply and then travel back through the ureters to the kidneys, causing urinary tract infection and pyelonephritis. Once this type of infection recurs, it can cause a chronic infection that is difficult to cure.