What is the nutritional value of Northeastern pecans?

Pecans are quite common in daily life. Many people like to eat pecans, but many people don’t know what this does. In fact, pecans are very rich in nutritional value and are very good for the body. Pecans are a kind of nut with high calories, so you must be careful when eating them. Let’s take a look at the nutritional value of Northeast pecans. What is it? How to eat it?

Nutritional value and efficacy of pecan

1. Improve brain function and intelligence. Because pecans belong to the same category as pecans, the nutritional value of pecans also has a very good brain-boosting and intelligence-enhancing effect. They are very suitable for people who work with their brains, especially white-collar female friends, because these people often overuse their brains and consume a lot of energy. Eating pecans regularly can nourish the brain, improve brain circulation, and enhance brain power. Li Shizhen, a famous Chinese medical scientist, once said that eating pecans can "replenish the kidneys, clear the brain, and benefit wisdom."

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2. Nourish the kidney, replenish the middle and strengthen the Qi, moisturize the skin and darken the hair. According to scientific measurements, the nutritional value of one kilogram of pecans is equivalent to that of 5 kilograms of eggs or 9 kilograms of fresh milk. Every 100 grams of pecan kernels can produce 670

The kilocalories are twice the calories produced by the same weight of food. Therefore, pecan is a rare and delicious dried fruit.

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Pecans are rich in protein, vitamins, and amino acids, so they have high nutritional value and have many functions such as strengthening the body and brain, and lowering blood lipids. People with neurasthenia and insomnia can receive nourishing treatment by eating a few pecans every morning and evening. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, so his skin was smooth, tender and his complexion was radiant.

I believe everyone has a deep understanding of the nutritional value of pecans. Eating pecans in a reasonable way is especially good for the body, so it is recommended that you eat pecans appropriately in your daily life. If you eat them, you must eat them in moderation and not too much, because eating too much is more likely to cause getting angry or even indigestion.