What can I eat for breakfast to treat chronic gastritis?

With the development of our economy, long-term overtime work has become a very common phenomenon, and many office workers like to eat out. In the long run, it is easy to develop chronic gastritis, especially breakfast. If the food is not appropriate, it will aggravate the symptoms of chronic gastritis. So, what can you eat for breakfast to treat chronic gastritis? Let’s take a brief look at it!

Patients with chronic gastritis must pay more attention to the regularity of their diet. They should follow the principle of eating small and frequent meals in their daily lives. At the same time, they should avoid some bad eating habits, such as overeating. In daily life, the dietary principle of "eat a full breakfast, a good lunch, and a small dinner" must be followed. Also, before going to bed, patients with chronic gastritis should pay attention to eating as little as possible, and it is best to take a walk for about 30 minutes after dinner, which can promote digestion. As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." From this we can see that taking a walk after a meal is beneficial to people with chronic gastritis.

In daily life, people with chronic gastritis must pay attention and try to eat more easily digestible, high-protein, low-fat and low-salt foods. Not only that, but you should also pay attention to avoiding some unhealthy foods, especially some irritating foods, such as sour, spicy, stale, smelly, and spoiled foods. Also, try to eat less difficult-to-digest foods such as pumpkin, potato, glutinous rice, and nuts.

Regarding the question of what food is good for chronic gastritis, diet therapy is definitely the best treatment method. In normal times, we can choose different diet therapy methods according to our own physical conditions. For example, patients with weak spleen and stomach can use Codonopsis pilosula, Poria cocos, Atractylodes macrocephala and lean meat to make soup once or twice a week; people with heavy dampness can use Job's tears, Chinese yam and winter melon to make lean meat soup once or twice a week; for people with heavy heat and prone to getting angry, they can use Wild Smilax glabra and duck soup.

Breakfast is not only about eating well, but also about eating it at the right time. Basically, breakfast should be taken 30 minutes after getting up and moving around, and the main food should be grains, such as hot porridge, hot oatmeal, with a small amount of vegetables, bread and fruit, but no meat. Please remember: skipping breakfast or having a poor quality breakfast will lead to lack of energy, poor complexion, and even insufficient qi and blood in the stomach meridian.

Patients with chronic gastritis can eat some of the above foods in daily life, which can effectively relieve the symptoms of chronic gastritis. Patients with chronic gastritis must not eat spicy, greasy or other foods that irritate the stomach, otherwise it will aggravate the condition. Patients with more serious conditions must go to the hospital for treatment so as not to delay the disease.