What to do if the inside of the right shoulder blade hurts

When the shoulder blade is in one posture for a long time without movement, it will easily cause soreness. This is because the muscles are spasmed and deformed for a long time. If we ignore it, we will suffer from diseases such as periarthritis of the shoulder over time. So when we find soreness on the inside of our shoulder blade, we should take measures to relieve the symptoms of the disease. Now let me tell you a simple way to relieve the pain on the inner side of the shoulder blade.

Methods of shoulder massage: 1. Acupoint massage: massage Shousanli. Press the Sanli point on your right hand with the belly of your left thumb, rub it for 1 minute, then switch to your left hand, do this 3 times a day. Massage the Yintang point. Press the point with your index and thumb, rotating and kneading it for 1 minute each time, 3 times a day.

2. Pinch the affected area: Pinch the painful point with the thumb and index finger of your right hand, press deeply and forcefully, and rub it back and forth and left and right for 1 minute, then pinch your right shoulder in the same way. 2 times a day

Shoulder exercises have a very important effect in relieving and treating your shoulder blade pain: 1. Flexing the elbows and shaking the hands. The patient stands with his back against the wall, or lies on his back on the bed, with the upper arm close to the body and the elbow bent, and uses the elbow point as a fulcrum to perform external rotation activities.

2. Finger climbing wall: The patient stands facing the wall and slowly climbs up the wall with the fingers of the affected side, raising the upper limb as high as possible. When it reaches the maximum limit, make a mark on the wall, and then slowly move down to the original position. Repeat this process to gradually increase the height.

3. Pull the hand behind the body: The patient stands naturally, and with the affected upper limb internally rotated and extended backward, the healthy hand pulls the affected hand or wrist, gradually pulling it toward the healthy side and upwards.

4. Stand with arms extended. Let the patient's upper limbs hang naturally, stretch both arms, slowly extend them outward with the palms facing down, and lift them up with force. After reaching the maximum limit, stop for 10 minutes, then return to the original position and repeat.

5. Extend and touch the spinous processes: The patient should stand naturally, with the affected upper limb internally rotated and extended backward. Bend the elbow and wrist, and touch the spinous processes of the spine with the middle finger. Move from bottom to top gradually to the maximum limit and stay still. After 2 minutes, slowly return to the original position. Repeat this process, gradually increasing the height.

6. When combing hair, the patient can stand or lie on his back. Bend the elbow on the affected side, move the forearm forward and upward and pronate (palm facing up), and try to wipe the forehead with the elbow, which is the sweat wiping action.

7. The patient lies on his back with his hands under his head. Cross the fingers of both hands and place the palms upward on the back of the head (occipital area). First, bring the elbows inward as far as possible, and then extend them outward as far as possible.

8. The patient with shoulder rotation stands with the affected limb hanging naturally and the elbow straight. The affected arm makes circles from front to top and then to back, with the amplitude increasing from small to large, and repeats several times.

The above are methods that can relieve the pain on the inner side of the shoulder blade. I hope everyone can try it, and I hope the above methods can help everyone. In fact, the most effective way to treat inner shoulder blade pain is to exercise more and reduce the habit of long-term sitting.