Does pelvic repair really work?

For new mothers, their bodies will gradually recover after giving birth. During this period, it is beneficial to perform moderate pelvic recovery exercises. Whether it is a caesarean section or a natural birth, if you want to maintain a good body shape, you should make some fitness efforts in this regard. Certain exercises can be done for pelvic repair, such as warming up first, and then doing anal contraction exercises.

Postpartum pelvic repair

Many mothers ignore pelvic recovery exercises after giving birth. In fact, whether it is a natural birth or a caesarean section, the pelvis will become larger after giving birth. If you want to maintain a good body shape, you must "repair" it in time.

I always can't hold my bladder, and I'm most afraid of coughing. After losing weight for a long time, I still have a "small belly", and even my sexual happiness index is declining... That's right, more than 40% of new mothers have experienced the trouble of pelvic relaxation after giving birth.

Fatigue, insomnia, loss of appetite, no more sexual pleasure before pregnancy, and lower back pain that has not been relieved after delivery. As a new mother, you may not realize that these may be the consequences of postpartum pelvic relaxation. Only by repairing the pelvis in time can you regain a flat abdomen, a slim waist and smooth and delicate skin.

These exercises can be done for pelvic repair

I recommend a super effective postpartum pelvic recovery exercise. The sooner you do it after delivery, the better. Mothers can do it at home or while walking. Learn it quickly.

The magic of Kegel exercises

Kegel exercises are also known as pelvic exercises. This exercise is not only suitable for postpartum pelvic recovery and reducing urinary incontinence, but also suitable for pregnant mothers to exercise pelvic muscle elasticity, reduce delivery pressure and prevent uterine prolapse. In addition, it can also help you enhance your sexual experience. Men can also do it to prevent and alleviate prostate diseases.

1. Warm up

You can start Kegel exercises with urination training. When urinating, you can try to stop 4 or 5 times at will during the urination process. After a few warm-up exercises, you can try the first stage of exercises.

2. The first stage of anal contraction exercise

Contract and lift the anus for 10 seconds, then relax for 10 seconds. This is the standard action. Mothers can also try to quickly contract the anus, then relax, and repeat 20-50 times. This exercise strengthens the pelvic floor muscles, preventing urinary and fecal incontinence and pelvic organ prolapse (common after childbirth, with older women more likely to suffer from urinary incontinence). It also promotes pelvic venous return, increases blood flow to the reproductive organs, prevents hemorrhoids and improves sexual function.

It can be done while walking, riding, or working.

3. The second stage is daily self-training:

1. Lie flat on your back with your knees bent.

2. Contract the buttocks muscles and lift the anus upward.

3. Tightly close the urethra, vagina and anus (they are all supported by the pelvic floor muscles at the same time). This feels like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

4. Keep the pelvic floor muscles contracted for 5 seconds, then slowly relax. After 5-10 seconds, repeat the contraction.

5. Throughout the exercise, breathe normally and keep the rest of your body relaxed. You can touch your abdomen with your hand. If your abdomen feels tight, then the muscles you are moving are wrong.

Repeat 10 times as a set, more than 3 sets a day, and gradually increase to 25 times per set.