What are the benefits of massage and acupressure?

Massage is a way to relax, and it is well known that massage has health benefits. Today's white-collar workers sit in front of computers for long periods of time due to heavy workload, and they feel even more exhausted when they have to work overtime. Massage can help people relieve fatigue and worries from a whole day's work and relax their whole body and mind. In today's society, massage has become an important part of healthy living. Let me tell you about its effects and benefits.

1. Stress relief is one of the first benefits that comes to mind when thinking of massage therapy. It is also an important part of a person trying to achieve a healthy lifestyle. Clinical studies have shown that even a single 1.5-hour massage can significantly reduce heart rate, cortisol levels, and insulin levels, helping to reduce stress through massage therapy.

2. The body can produce unhealthy hormone buildup when we are in heavy traffic or meeting a deadline at work. Suppressed levels of the "stress hormone" cortisol can lead to insomnia, headaches, and even digestive problems. Massage has been shown to reduce cortisol in the body. This puts the body into a relaxing rest and recovery mode. In fact, massage triggers a chemical reaction in the brain that may lead to lasting feelings of relaxation, reduced stress and improved mood.

3. Massage can relax and loosen muscles that cause pain due to bad posture, allowing your body to position itself in its natural and pain-free posture. With the ongoing massage the muscles are relaxed, joints are loosened with greater freedom and pressure points. This allows the body to position itself in a healthy and natural posture, thereby avoiding movement and painful responses to the stance over time.

4. Long-term effects of massage therapy deeper than the skin. Better blood circulation is part of the chain reaction that occurs in the body as a result of receiving regular massage therapy.

Now everyone knows the benefits of massage. Massage is suitable for people of all ages. Massage is a very good way to relieve sore feet, lumbar pain or swollen eyes. The most obvious benefit of massage is that it can promote blood circulation. You can massage and rub your ears every day until they become warm, which can help improve your brain and eyesight.