Why do I have lower back and spine pain when I sleep lying down?

Spinal problems are a manifestation of disease that people often encounter. This is because the spine is the most complex skeletal part of the human body. Its structure is delicate, but it is under very high pressure. Once over-pressured, it will have a great impact on the spine. For example, many people have experienced back pain and spinal pain when lying down to sleep, but they will return to normal as long as they sit up immediately. So, why do people suffer from back pain and spinal pain when lying down to sleep?

reason:

Lower back pain and spinal pain when sleeping lying down are rarely recorded in books, but they are not uncommon in clinical practice. This disease is common in young and middle-aged people, and often causes low back pain in the early morning, making it difficult to fall asleep. In severe cases, the pain starts at midnight, seriously affecting rest. The pain disappears after getting up and moving around. There are no symptoms or the pain is mild during the day. Conventional treatment is not effective. According to clinical observations, this disease is similar to a type of myofasciitis, but the cause is unclear. It may be caused by mental stress and endocrine disorders, which lead to microcirculation disorders, imbalance between tissue fluid exudation and absorption, exudation greater than absorption, and accumulation of metabolic products. At the same time, mental stress can lead to a lower pain threshold, causing pain.

Solution:

1. Small exercise before going to bed to relieve

Do some warm-up exercises before going to bed, such as twisting your waist, stretching your body, turning your neck, and bending your waist to relieve the tension.

2. Massage before bed

It is recommended to massage with medicinal tendon and bone activation oil to warm up your back and let the medicine moisturize your blocked tendons.

3. Stop using your phone before bed

Mobile phones and computers are one of the pathogens of spinal pain. They have already hurt the spine, so how can you still seek temporary happiness? Put your phone aside and sleep peacefully.

4. Choose a good pillow and a good bed

Compared to the money and pain of surgery, a good pillow is a very cost-effective choice. And you can sleep comfortably once you lie down on it.

If you have the means, buy a good bed for four or five thousand yuan, which can be used for many years. A good bed makes your life more comfortable and your sleep more enjoyable.

5. Use a warm baby

Keep your spine comfortable while you sleep. Stick a self-heating hot pack on it to keep you warm and help improve blood circulation in your spine.