How to make boys grow taller

In our lives, many people want to have a tall figure, because being tall not only gives people a sense of spirit, but also is a kind of affirmation of one's own physical development. Especially when men and women are looking for a partner, height is also a very important consideration. Especially for boys, height is more important. So what are the ways for boys to grow taller?

The following suggestions are given for adolescent boys to grow taller:

1. Drink more milk and soy milk. Japanese people used to be very short, but now they are taller. It is said that this is related to the younger generation drinking milk.

2. Get more sleep. Ensuring adequate sleep duration is a necessary condition.

3. Often use soybeans, carrots and pork bones to make soup.

4. Exercise more.

5. Apply Kouquanya to massage the leg joints appropriately to promote the development of leg bones and help you grow taller naturally.

Steps/Methods:

1. Have regular sleep. It is best to develop a good habit of going to bed on time. Generally, you can go to bed around 9 to 10 o'clock. It is best to have 8 hours of sleep. Boys should also choose some outdoor sports that suit them, such as basketball, table tennis, etc. Proper exercise can promote the growth of human bones and is conducive to height growth.

2. Don’t read books or watch movies that are bad for your psychology before going to bed at night, such as violent, horror or bloody movies. Don’t think about watching pornographic and unhealthy books or movies in bed, otherwise it will affect your sleep, and it will be difficult to grow taller if you do this for a long time.

3 Drinking tea has many benefits, but everything has two sides. Drinking tea before going to bed, especially strong tea, can easily make people excited and difficult to fall asleep, which will naturally affect the quality of sleep.

Precautions

Only good sleep and proper exercise can make boys grow taller. Therefore, it is hoped that boys will not stay up late at night to play games. They should make the right choice and develop the good habit of going to bed early and getting up early.