Can eating pumpkin lower blood sugar?

In daily life, you may often experience nausea, dry heaves, anorexia, shortness of breath, polyuria, and dehydration. These are the basic symptoms of high blood sugar. People suffering from high blood sugar may induce cardiovascular and cerebrovascular diseases, which is very harmful to the human body. So if your blood sugar is high, eating pumpkin can really help lower it. Traditional Chinese medicine believes that pumpkin is sweet and warm in nature, has the function of tonifying the middle and replenishing qi, and is very suitable for people with high blood sugar. Next, let’s take a closer look at why pumpkin can lower blood sugar.

Let's take a look at the benefits of pumpkin and we'll know why it can lower blood sugar.

1. Treat diabetes and lower blood sugar

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human pancreatic cells and has special therapeutic effects on preventing and treating diabetes and lowering blood sugar.

2. Detoxification:

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.

3. Protect gastric mucosa and help digestion:

The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food and promote the healing of ulcers, which is suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food;

4. Eliminate carcinogens:

Pumpkin is rich in zinc, which is beneficial to skin and nail health. The antioxidant beta-carotene has eye-protecting, heart-protecting and anti-cancer benefits. Additionally, pumpkin seeds are an excellent source of important fatty acids such as omega-6, which are beneficial to brain health. The closer the part is to the pumpkin skin, the more nutritious it is. Therefore, the less pumpkin peeling you do, the better. Pumpkin seeds can be eaten boiled or dried and fried.

5. Promote growth and development:

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid proteins in the human body. It is an inherent component of adrenal cortex hormones and is an important substance for human growth and development.

6. Prevent and treat pregnancy edema and hypertension:

Pumpkin flowers and fruits are extremely nutritious. <Pregnant women eating pumpkin flowers and fruits can not only promote the development of fetal brain cells and enhance their vitality, but also prevent and treat pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and <50 grams of polished round-grained rice and cook them into pumpkin porridge, which can promote the regeneration of liver and kidney cells, and at the same time help restore appetite and physical strength after early pregnancy reactions.

After reading about the unique effects and functions of pumpkin, we also learned that pumpkin can relieve high blood sugar and lower blood sugar. However, we should be reminded that eating too much pumpkin is not good, otherwise it will have a counterproductive effect. In addition, people with high blood sugar should eat less sugary foods, exercise more daily, and keep a happy mood.