What foods are too high in fat that you must know if you want to lose weight

Losing weight has always been an eternal topic for people. Many people are trying to lose weight all year round for fear of getting fat. In fact, losing weight is not that difficult, as long as you control your daily calorie intake. Here are some foods that are high in fat. If you care about your figure, you must remember them!

High-fat foods include nuts (peanuts, sesame seeds, pistachios, walnuts, pine nuts, etc.), animal meat and skins (fat pork, lard, butter, ghee, vegetable oil, etc.), some fried foods, pasta, snacks, cakes, etc. Low-fat foods include fruits (apples, lemons, etc.), vegetables (winter melon, cucumber, loofah, white radish, bitter melon, leek, mung bean sprouts, peppers, etc.), chicken, fish, seaweed, fungus, lotus leaf tea, vinegar, etc.

Animal meat and offal, various nuts such as walnut kernels, almonds, peanut kernels, osmanthus seed kernels, etc., various beans such as soybeans, red beans, black beans, etc., and some grains such as corn, sorghum, rice, red beans, millet, etc.

Foods high in fat

1. Fried foods:

This type of food is high in calories and contains high levels of fat and oxidized substances. Eating it regularly can easily lead to obesity. It is the most dangerous food that causes hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens are often produced. Studies have shown that people who often eat fried foods have a much higher incidence of some cancers than those who do not eat or rarely eat fried foods.

2. Canned food:

Whether it is canned fruit or canned meat, the nutrients in them are greatly destroyed, especially the various vitamins are almost completely destroyed. In addition, the protein in canned products often denatures, which greatly reduces its digestion and absorption rate and significantly reduces its nutritional value. In addition, many canned fruits contain high levels of sugar and are taken into the human body in the form of liquid, which greatly increases the absorption rate of sugar. This can cause blood sugar to rise sharply within a short period of time after eating, increasing the load on the pancreas. At the same time, due to its high energy content, it may cause obesity.

3. Pickled Foods:

During the pickling process, a large amount of salt is needed, which will cause the sodium content of such food to exceed the standard, causing the burden on the kidneys of people who often eat pickled foods to increase the risk of hypertension. In addition, a large amount of carcinogenic nitrosamines can be produced during the pickling process of food, leading to an increased risk of malignant tumors such as nasopharyngeal cancer. In addition, because high concentrations of salt can seriously damage the gastrointestinal mucosa, people who often eat pickled foods have a higher incidence of gastrointestinal inflammation and ulcers.

4. Processed meat products (ham, etc.):

This type of food contains a certain amount of nitrite, so it may have a potential risk of causing cancer. In addition, the addition of preservatives, color enhancers and color preservation agents increases the burden on the human liver. In addition, products such as ham are mostly high-sodium foods. Eating large amounts can lead to excessive salt intake, causing blood pressure fluctuations and kidney damage.

5. Fatty meat and animal offal foods:

Although they contain a certain amount of high-quality protein, vitamins and minerals, the large amount of saturated fat and cholesterol contained in fatty meat and animal offal foods have been identified as the two most important dietary factors that cause heart disease. It is now clear that long-term and excessive consumption of animal offal can significantly increase the risk of cardiovascular disease and malignant tumors (such as colon cancer and breast cancer) .

6. Cream products:

Eating cream products frequently can lead to weight gain and even increased blood sugar and blood lipids. Eating cream cakes and other foods before meals can also reduce appetite. High-fat and high-sugar ingredients often affect gastrointestinal emptying and even cause gastroesophageal reflux. Many people experience symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.

7. Instant noodles:

It is a food that is high in salt, fat, low in vitamins and minerals. On the one hand, the high salt content increases the burden on the kidneys and raises blood pressure; on the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and flavors, which may have potential adverse effects on the liver, etc.

8. Barbecue food:

Contains the strong carcinogen triphenyltetrazol.

9. Frozen Desserts:

Including ice cream, popsicles, etc.: This type of food has three major problems: because it contains high levels of cream, it can easily cause obesity; because of the high sugar content, it can reduce appetite; and it may also irritate the gastrointestinal tract due to the low temperature.

10. Preserved fruits, plums and candied fruits:

It contains nitrite, which can combine with amines in the human body to form nitrosamines, a potential carcinogen. It contains additives such as flavors that may damage organs such as the liver. It contains a high salt content that may increase blood pressure and increase the burden on the kidneys.