Can tea and yogurt be drunk together?

Many people like to drink tea, because it not only has a good effect of removing heat, but also is a good cleansing agent in the human body. Yogurt can also promote intestinal peristalsis and is a rare beauty product. So many people like to drink tea and yogurt, and some even drink tea and yogurt together. Can these two things be consumed together? In fact, it is very wrong to drink these two together. You will understand after reading the editor's introduction.

The ingredients in tea can hinder the absorption of calcium in the stomach and intestines. Tea contains tannic acid, which has a strong astringent effect. It can not only combine with the calcium in yogurt to reduce the absorption of calcium, but also inhibit the intestinal absorption of milk fat and reduce the nutritional value of yogurt. You have to wait half an hour before you can drink it.

Tea can help digestion and remove greasiness, reduce internal heat and improve eyesight, calm the mind and relieve restlessness, clear away heat and detoxify, and promote salivation and quench thirst. The tea polyphenols contained in tea have strong antioxidant properties and physiological activity. They are scavengers of free radicals in the human body and can block the synthesis of various carcinogens such as nitrosamines in the body.

It can also absorb radioactive substances to achieve the effect of radiation protection, thereby protecting women's skin. Washing your face with tea leaves can also remove facial oiliness, tighten pores, and slow down skin aging.[2]

Yogurt is a milk product made from milk. After pasteurization, beneficial bacteria (fermentation agent) is added to the milk. After fermentation, the milk is cooled and bottled. Currently, most yogurt products on the market are solidified types, stirred types, and fruit-flavored types with various auxiliary ingredients such as juices and jams added. Yogurt not only retains all the advantages of milk, but also, through the processing process, it also makes the best use of its strengths and avoids its weaknesses, making it a nutritional health product that is more suitable for humans.

1. Yogurt can promote the secretion of digestive juice and increase gastric acid, thereby enhancing people's digestive ability and promoting appetite.

2. The lactic acid in yogurt can not only convert the weak acidic substances in the intestines into weak alkaline substances, but also produce antibacterial substances, which has a health-care effect on the human body.

3. According to Mexican nutrition experts, eating yogurt regularly can prevent cancer and anemia, improve psoriasis and alleviate malnutrition in children.

4. When making yogurt, certain lactic acid bacteria can synthesize vitamin C, thereby increasing the vitamin C content.

5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid. During menopause, it can also inhibit osteoporosis caused by calcium deficiency. In old age, eating yogurt every day can correct nutritional deficiencies caused by picky eating.

6. Yogurt can inhibit the growth of intestinal putrefactive bacteria. It also contains active substances that can inhibit the synthesis of cholesterol reductase in the body. It can also stimulate the body's immune system, mobilize the body's positive factors, and effectively resist cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.

Both yogurt and tea have good effects, but if you drink tea and yogurt together, not only will it not have any effect, but it will also produce substances that are harmful to the body. So friends who like tea and yogurt, if you want to drink tea and yogurt, it is best not to drink them together. Wait half an hour or an hour before drinking it. It is best to keep the two things separate.