Nowadays, many people are overweight, and China's obesity rate is also rising. Many students have big bellies, but there are also quite a number of people who are too thin, like paper people, who will be blown away by an eight-level gale. They are also called telephone poles. They also have troubles and want to get fat. There are diet pills in the world, but what medicine can make people fat? Adrenal cortical hormones such as prednisone, cortisone, dexamethasone, etc., because they promote the storage of nutrients and abnormal distribution of fat, if taken for a long time, may cause a moon face or a buffalo back body shape. For example, androgen preparations include nandrolone phenylpropionate and methyltestosterone. They are often used to treat loss of appetite and physical weakness because they can promote protein synthesis in the body and can also cause obesity. Danazol, a drug used in gynecological treatment of endometriosis, is also a hormone and can cause weight gain in some women. 1. Eat more leavened or stuffed pasta, and less fried and overly greasy food. 2. Eat more cold dishes and less fried dishes. Mix some green leafy vegetables such as radish, cucumber, cabbage, onion, celery, spinach, bitter gourd, bell pepper, lotus root, kelp, etc. Method: One method is to add pepper oil, salt and vinegar; you can also use sesame paste; you can also use yogurt to make cold dishes, which is very delicious and helps increase appetite. 3. Drink green tea, chrysanthemum tea, yogurt, homemade fruit and vegetable juice regularly. Yogurt and green tea are very good health drinks. Do not drink strong liquor, but you can drink a small amount of wine. Drinking a few cups of soaked hawthorn slices every day can stimulate your appetite. 4. Eat three meals on time and in moderation, and avoid skipping one meal and then skipping the next. Do not overeat and chew any food slowly to facilitate digestion. Breakfast and dinner should not be too late. 5. Make sure to eat a certain amount of high-quality protein foods every day, such as deep-sea fish and soy products. 6. The weather is hot and physical energy is consumed a lot. Homemade fruit and vegetable juice can not only preserve the minerals and vitamins in vegetables and fruits from being destroyed (80% of the nutrients will be lost after heating), but also neutralize the acid-base balance of the human body; fruit and vegetable juice also helps the body eliminate toxins. If necessary, you can supplement appropriate amounts of vitamins and trace elements; or take some Chinese patent medicines that regulate the spleen and stomach, such as Hawthorn Pills, Cinnabar Yangwei Pills, etc. There are generally two reasons why people are too thin: they eat less or their gastrointestinal absorption and digestion functions are relatively weak, so the food they eat cannot be absorbed well, which causes indigestion. It is recommended that friends who want to gain weight eat small meals frequently, eat more high-calorie, high-protein foods that are easy to digest, and slowly increase the amount of food. |
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