What foods contain vitamin B2?

Vitamins play a very important role in the human body. The most important thing is to promote metabolism. Vitamin B2 plays a very important role in the human body and is needed to prevent oral ulcers. In fact, in addition to medicines that can supplement the vitamin B2 we need, we can also get a lot of vitamin B2 from normal daily diet. So what are the foods containing vitamin B2? The editor will give you a detailed introduction below.

There are currently no reports of high dietary intake of vitamin B2. Someone once took 60 mg at a time and injected 11.6 mg of vitamin B2 intravenously at the same time, and no adverse reactions occurred. This may be related to the low absorption rate of vitamin B2 by the human body. In addition, excessive absorption of vitamin B2 will also be quickly excreted from the body.

The fundamental way to prevent vitamin B2 deficiency is to eat more foods rich in vitamin B2. Vitamin B2 is widely found in animal and plant foods such as milk, eggs, various meats, animal offal, cereals, vegetables and fruits. Vitamin B2 in cereals is mainly distributed in the bran and germ, and the grinding process will cause the loss of some vitamin B2. Therefore, in your daily diet, you should pay attention to choosing "rough" foods such as whole grains, and you can also choose cereal foods that are fortified and added with vitamin B2.

Vegetables are also a good source of vitamin B2. The vitamin B2 content in green leafy vegetables is higher than that in root vegetables and melons and tomatoes. Some domestic nutrition surveys show that the occurrence of vitamin B2 deficiency is often related to insufficient consumption of green leafy vegetables. This is also an important reason why children who don’t like to eat vegetables are prone to angular cheilitis.

In addition, beans are also rich in vitamin B2. Pregnant women, nursing mothers and preschool children may have some special dietary requirements. Under certain circumstances, they may appropriately increase the intake of animal foods, or give them appropriate amounts of vitamin B2-fortified foods to increase the intake of vitamin B2 and other nutrients.

Now we know how to get vitamin B2 from food. Although it is very important to the human body, it cannot be supplemented casually. Excessive supplementation of vitamin B2 may also have side effects. Excessive intake will also affect the absorption of other nutrients. Excessive intake of anything will more or less affect the body's functions. In addition, vitamin B is very sensitive to light, so remember to tighten the bottle cap after use.