What are the dangers of losing your temper?

In life, we often see people with bad tempers, who can lose their temper even over trivial matters. In fact, we should know that people who often lose their temper are very harmful to their health. So what are the specific harms? Next, the editor will describe all the possible adverse effects. Everyone must read the following content in detail to deepen their understanding.

1. Losing your temper will cause you to develop pigmentation. When you are angry, a lot of blood rushes to your head, so the oxygen in the blood decreases and the toxins increase. The toxins will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems.

2. Losing your temper can accelerate the aging of brain cells. A large amount of blood rushes to the brain, which increases the pressure on the cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells.

3. Losing your temper can also cause stomach ulcers. Anger can cause sympathetic nerve excitement and directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing peristalsis, and worsening appetite. In severe cases, it can even cause gastric ulcers.

4. Losing your temper can cause myocardial hypoxia. A large amount of blood rushes to the brain and face, which reduces the blood supply to the heart and causes myocardial hypoxia. In order to meet the needs of the body, the heart has to work twice as hard, so the heartbeat becomes more irregular and more deadly.

5. Losing your temper can damage your immune system. When you are angry, your brain tells your body to produce cortisol, a hormone converted from cholesterol. If this substance accumulates too much in the body, it will hinder the action of immune cells and reduce the body's resistance. You will not get the proper relaxation and rest, which will endanger the health of your lungs.

To sum up, the harm caused by losing your temper is enormous, and I believe that everyone should have some understanding of this after reading the article. Therefore, when you want to lose your temper in the future, you must try to calm yourself down and calm your mood. In this way, you can avoid the negative effects brought by bad emotions.