What to eat to lower blood sugar

There are quite a few foods that have a blood sugar lowering effect. People can completely improve their high blood sugar level through dietary adjustments to prevent the condition from becoming more and more serious when it occurs, which ultimately leads to a series of symptoms such as high blood sugar and diabetes. Blood sugar lowering foods include onions, pumpkins, cucumbers, etc. These common vegetables have very good effects after ingestion.

Foods that reduce blood sugar

1. Onion: It is spicy and warm in nature, sweet, white and tender, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia. [1]

2. Pumpkin: sweet, warm and non-toxic, it has the effect of nourishing the middle and replenishing qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

3. Cucumber: It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumbers contain only 1.6% sugar, making them a commonly used food substitute for diabetic patients. Patients can also obtain vitamin C, carotene, cellulose and minerals from them. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day can be very beneficial.

4. Bitter melon: It is bitter and cold in nature, tender in texture, and rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar-lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if a diabetic patient uses one bitter gourd, splits it open, removes the pulp, washes it, slices it, boils it in water, and takes it 1 to 2 times a day, it will help control blood sugar.

5. Green Willow compound tea: The bark, leaves and roots of Green Willow have the effects of killing insects and relieving itching, anti-inflammatory, analgesic and wind-relieving. It is also combined with persimmon leaves, polygonatum, cassia seed, yam, etc. It is used to treat diabetes because it has pharmacological effects that can significantly lower blood sugar, reduce fat and urine sugar.