What are some good ways to improve memory?

Memory is very important in everyone's life. If you are a student, you need a good memory to remember what you are learning and what you have learned; if you are a staff member, you need a good memory to work. As memory improves, things become simpler and more efficient. So, how can we improve our memory? Below, we will briefly introduce some effective methods to improve your memory.

Eat a good breakfast

A study in Toronto, Canada found that among men and women aged 61 to 79, those who ate breakfast were able to score higher on a memory rating test. Also, children who had breakfast performed better in exams.

Exercising your fingers more can stimulate your brain

Fingers are the second brain of a person. Fingers have the most nerves connected to the brain. By exercising fingers, the death of brain cells can be delayed.

When you have nothing to do, stretch your fingers, curl them up, alternately, or massage your fingertips with your left and right hands alternately. You can also often hold fitness balls in your hands and let two fitness balls rotate in your hands.

Or you can mix rice and black beans together, and then pick them out separately. Use these movements to exercise your hands to achieve the purpose of strengthening or maintaining brain memory.

Clicking your teeth frequently is also a small way to enhance your memory

When you click your teeth, your saliva secretion will increase. Saliva contains parotid hormone, which has the effect of delaying aging. In recent years, studies have found that saliva contains anti-cancer ingredients that can effectively prevent malignant tumors of the digestive tract. Clicking your teeth 50 times a day can pull the head muscles, promote blood circulation in the head, and enhance brain memory.

Stretching is also good for memory

When the body is in one posture for a long time, a lot of blood will accumulate in the peripheral blood vessels of the upper limb muscle tissue. The process of stretching is the process of muscle tightening and relaxing. The accumulated blood is driven back to the heart. The heart receives more blood, and more blood is supplied to all parts of the body.

Shaking your head helps improve memory

Shaking your head can activate the tissues in the carotid arteries, which can not only increase blood supply to the brain, but also reduce the possibility of fat deposition in the carotid arteries, and is also beneficial for the prevention of high blood pressure.

Everyone has enormous potential in memory. The human brain has unlimited potential, but we don't use it enough. We should pay more attention in our lives and exercise to enhance our memory. Eating more blueberries can slow down nerve degeneration and improve memory. It can also be used by the elderly with poor memory.