What are some teas that nourish the stomach and strengthen the spleen?

There are many ways to nourish the stomach and strengthen the spleen. In addition to taking medicine, which is what everyone generally thinks of, you can also make adjustments through your daily diet. More importantly, this measure not only has no side effects, but also can supplement nutrition. As for common tea drinks, which ones can mainly play this role? Below, the editor will select a few and introduce them in detail.

1. Barley tea. Method: Fry the barley and then soak it in water. Taking it every day can nourish the stomach. Barley malt is cool in nature, sweet and salty in taste, and enters the spleen and stomach meridians. It has the effects of invigorating Qi, relieving fullness, relieving thirst and removing heat, and promoting lactation. It has obvious therapeutic effects on nourishing deficiency, strengthening pulses and skin, enriching the five internal organs, digesting grains, stopping diarrhea, widening the intestines and promoting diuresis, and relieving painful urination, indigestion, and fullness and abdominal distension.

2. Jasmine black tea. Preparation method: 3 grams of jasmine black tea. Put the jasmine black tea directly into the cup and brew it with boiling water for 2 minutes. You can drink small amounts frequently 30 minutes after a meal. It has the effects of refreshing and digesting food, and is suitable for people who are depressed and have poor appetite.

3. Tangerine peel and ginger tea. Preparation: Take 5 grams of dried tangerine peel, 2 slices of ginger, add appropriate amount of brown sugar, brew with boiling water, and drink instead of tea, one cup at a time, two to three times a day. Traditional Chinese medicine believes that tangerine peel is pungent, bitter, and warm in nature, and enters the spleen and lung meridians; it has the functions of promoting qi and strengthening the spleen, relieving adverse effects and stopping vomiting, regulating the middle and stimulating the appetite, and drying dampness and resolving phlegm.

4. Four Gentlemen Tea. Preparation method: 10 grams of Codonopsis pilosula, 10 grams of Poria cocos, 10 grams of Atractylodes macrocephala, and 10 grams of Licorice. Put all the ingredients into a pot, add 800 ml of water, bring to a boil, then cook for 5 minutes, turn off the heat and drink while hot. Drinking it regularly can help digestion and improve the symptoms of spleen and stomach qi deficiency.

The several types of teas introduced in this article are all teas that have obvious effects on nourishing the stomach and strengthening the spleen. Therefore, when necessary, you can brew more and drink some of them in your daily life to restore your spleen and stomach functions to normal. In addition, the editor recommends that you avoid drinking at night as much as possible, otherwise it may affect your sleep quality.