Is there any porridge that can nourish the stomach?

We know that since diet has the greatest impact on the stomach, we need to start with three meals a day to nourish the stomach. Soup and porridge are very popular foods. They are non-irritating and are most suitable for nourishing the stomach. But what kind of soup or porridge can do the job? The editor will recommend several stomach-nourishing porridges below. Friends in need can read the following content to learn more.

1. Glutinous rice and red dates porridge. Glutinous rice is sweet and mild in nature, non-toxic, and good for the spleen and stomach. It has the effects of warming the spleen and stomach, replenishing the middle and strengthening qi, and reducing urination. Jujubes can eliminate evil spirits from the heart and abdomen, soothe the spleen, and help the twelve meridians. It can calm the stomach and clear the nine orifices, replenish insufficient qi, insufficient body fluid, relieve deficiency in the body, cause severe shock, heaviness in the limbs, and harmonize all medicines. Long-term use can make the body light and prolong life. Cooking these two ingredients, which are both medicine and food, into porridge together and eating it regularly is effective for treating stomach cold.

Preparation method: 4 red dates, appropriate amount of glutinous rice, appropriate amount of rock sugar. Wash the glutinous rice and red dates; add clean water to the casserole, pour in the glutinous rice and soak for a while, then add the red dates; turn to high heat to boil the glutinous rice, add appropriate amount of rock sugar, then turn to low heat and simmer; after simmering on low heat for half an hour, you can remove from the pot.

2. Sweet potato porridge. Sweet potatoes are mild in nature, sweet in taste, and nourish the spleen and replenish qi. "Compendium of Materia Medica" records: "It nourishes the middle, warms the stomach, and nourishes the five internal organs." Eating it in cold weather can nourish the stomach with positive energy, digest food and remove accumulation, and can also cleanse the intestines and lose weight. Many people think that they fart a lot after eating sweet potatoes, but it is actually due to gastrointestinal motility. However, sweet potatoes contain a lot of starch, which will be converted into glucose after eating, and are not suitable for diabetics.

Preparation method: 250 grams of fresh sweet potatoes, 150 grams of polished rice, some red dates, and appropriate amount of sesame seeds. 30 grams of white sugar. Wash the sweet potatoes, cut them into pieces with the skin on, put them into a pot, add the washed glutinous rice and an appropriate amount of water to cook porridge, and add red dates and sesame seeds for seasoning.

In this article, the editor not only talks about the specific types of soups and porridge, but also describes in detail the ingredients needed and the production methods, so everyone can use this as a reference to cook and eat. In addition, it will take some time for the diet therapy to take effect, so it is best for everyone to eat some every day and stick to it.