How to lift the buttocks and tighten the abdomen

Lifting the buttocks and tightening the abdomen is a goal that every female friend wants to achieve. Everyone loves beauty, and this is not something that cannot be expressed. Many female friends are not afraid to spend high medical expenses on some surgeries for their own beauty. In fact, this is completely unnecessary. I believe everyone is particularly interested in how to lift the buttocks and tighten the abdomen. Let us learn about how to lift the buttocks and tighten the abdomen.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to position 1. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

How to lift the hips and tighten the abdomen is a topic that many of our female friends are very interested in. We will learn the methods introduced above to help our female friends who need a better and more beautiful figure to better improve their self-confidence and reduce pressure on their marriage and employment. I hope it can bring some help to everyone.