What are the benefits of salt and vinegar foot bath

Our lives are busy every day, and we feel very tired when we get home from get off work every day. If we can soak our feet before going to bed, it will be very comfortable. There are many ways to soak your feet, and everyone's way is different. Some people like to soak their feet with salt and vinegar. So, what are the benefits of soaking your feet with salt and vinegar? Regarding the benefits of this foot soaking method, let’s take a look at the following introduction.

1. Eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

2. Treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

3. Strengthen your body. The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases.

In addition, soaking your feet in vinegar can enhance skin elasticity and make the skin smooth; it can also eliminate rheumatism and improve symptoms of human discomfort such as chills and fear of cold.

What are the benefits of salt and vinegar foot soaks? Foot soaking can relieve people's fatigue, help improve people's sleep quality, promote blood circulation, and improve people's body resistance. Therefore, if you like to soak your feet in the future, you can soak your feet every day. This is a good health-preserving habit.