Is it good to eat grapes when you have a fever?

Grapes are a kind of fruit that many people like to eat. They are sour and sweet, very juicy, and the taste is easy to be accepted by people. Many people like to eat grapes, but can people eat grapes when they have a fever? The human body will feel very uncomfortable when it has a fever, and may also have various symptoms such as headache, cough, nausea or drowsiness. So is it good to eat grapes when you have a fever? What are the nutritional values ​​of grapes? Which fruits can help you recover from a fever?

1. Is it good to eat grapes when you have a fever?

Grapes are suitable for eating when you have a cold or fever. Grapes contain sufficient water and potassium, which can replenish the water and potassium lost due to cold and fever. The Shennong Herbal Classic states that "grapes are sweet and mild in taste. They cure dampness in the tendons and bones, replenish qi, increase strength and strengthen the will, make people fat and healthy, resist hunger, and endure wind and cold. Eating them for a long time can make the body light and prolong life."

There is a tongue twister that goes "Eat grapes without spitting out the skins", which makes sense. Because many of the grape's signature nutrients are found in the skin, the functionality of grape juice is far inferior to that of the grape skin that is spit out. Therefore, it is recommended that you eat grapes with the skin as much as possible.

2. Nutritional value of grapes

The nutritional components of grapes Grapes are not only delicious, but also have high nutritional value. The sugar content of grapes in ripe berries is as high as 10%-30%, mainly glucose. The various fruit acids in grapes help digestion. Eating more grapes can strengthen the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, C and P. They also contain a variety of amino acids needed by the human body. Eating grapes regularly is very beneficial for neurasthenia and excessive fatigue.

3. What fruits are good to eat when you have a fever?

1. Orange

Oranges contain a high level of vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. Oranges are known as a great way to enhance the human immune system and resist diseases, and their effect is no less than that of cold medicine.

You can eat one orange a day, no more than 5 oranges a day, and avoid eating them with betel nut. It is not suitable to eat oranges before meals or on an empty stomach, otherwise the organic acids contained in oranges will irritate the gastric mucosa and be bad for the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption.

2. Kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwi contains more vitamin C and vitamin E than the green kiwi, and can relieve cold symptoms.

Eating more kiwis can increase the intake of vitamin C, which is very helpful in resisting colds. However, it is not suitable for people with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and diarrhea in children.

3. Apple

You can eat apples when you have a cold or fever. Apples are rich in vitamin C, which can prevent colds and enhance disease resistance. What fruits should you eat when you have a cold or fever? Fresh apple juice is a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the body's nutritional needs while neutralizing toxins in the body.