When is the best time to brush your teeth?

We brush our teeth every day, and we all know that brushing teeth is a good habit. We usually brush our teeth in the morning and evening, but some people brush their teeth immediately after a meal, or even immediately after eating something. So is this behavior correct? I believe that everyone does not know much about the correct time to brush teeth, which may cause damage to the tooth enamel, so it is necessary to understand these common sense.

The right time to brush your teeth

Many people think that brushing your teeth should not be less than 3 minutes. However, the latest research shows that the scientific brushing time should be 2 minutes and the force should be 1.5 Newtons. Brushing your teeth for too long or with too much force will not make your teeth cleaner. On the contrary, it may damage the protective film of the teeth and cause permanent damage to the teeth.

The latest issue of the British Journal of Clinical Periodontology published the results of a trial led by Sisman of Newcastle University. They conducted a four-week study on 12 people who adopted 16 different tooth brushing methods, with brushing times ranging from 30 seconds to 3 minutes and forces ranging from 0.75 to 3 Newtons.

The correct way to brush your teeth;

Vertical brush method

Just place the tip of the toothbrush bristles at the junction of the gums and the crowns, apply a little pressure along the direction of the teeth, brush downwards when brushing the upper teeth, and brush upwards when brushing the lower teeth, brushing the inside and outside of the teeth and the occlusal surface. Brush the same area repeatedly. This method can effectively remove plaque and soft scale, and can stimulate the gums to keep the gums in normal shape.

Vibration method

It means that when brushing your teeth, the bristles are at a 45-degree angle to the teeth, so that part of the bristles enters the gap between the gums and the tooth surface, and the other part extends into the gap between the teeth, making short vibrations back and forth. When brushing the occlusal surface, the bristles should be placed flat on the tooth surface and vibrated back and forth over a short distance. You can brush 2-3 teeth in each area.

From the editor’s introduction above, brushing teeth is not necessarily good for teeth or mouth. Only by mastering the normal method and time can brushing teeth be truly beneficial to health. Moreover, teeth are a very important part of human animals. They help us chew food so that people and animals can digest and absorb nutrients from it. So be sure to brush your teeth correctly and grasp the time, so you don’t have to wear dentures.