How to train athletic ability?

Exercise is an important way for people to maintain good health, but many people may encounter a problem during exercise, that is, they start to feel tired after just a few minutes of exercise. The main reason is that your athletic ability is not enough, so it will affect your subsequent fitness. You should pay attention to training your athletic ability in your daily life, so that your body can become healthier and healthier.

1. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel with your feet, knees on the ground, buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

2. Bend your back and press up

The posture is similar to a normal push-up, except that your knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

3. Prone stretch

Lie down with your face facing the ground and your body stretched as straight as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

4. Horseback riding to build strength

Some people think. The mental state of riding a horse has a lot in common with sex. The control of it. master. control. Domination. Change. Even the experience of being able to do whatever you want. It is quite similar to the process during sexual intercourse.

In fact. Horse riding can exercise men's physical agility and coordination. It can also exercise the muscles of men's whole body. Especially the leg muscles. Makes men more powerful during sex.

The most taboo thing when doing sports ability training is to be impatient for quick success, which may cause counter-effects. Gradual progress is the best way, so don't rush. If you can't master the rhythm of exercise well, you can choose to exercise with a fitness coach, so that you can get a very systematic training method.