The weather is cold and dry in winter, which can easily cause us to have dry and itchy throats. We must pay attention to drinking more hot water on a daily basis. Hot water can effectively help us moisturize our throats and accelerate cell metabolism, which can reduce the chance of influenza virus invasion. Let's summarize the solutions to dry air in winter. 1. Use a humidifier On the one hand, it can relieve the dry air in the room, and on the other hand, it can moisturize the skin, killing two birds with one stone. 2. Place a basin of water in the corner of the room You can put a basin of water in the corner of the room. The principle is similar to that of a humidifier, but it is more gentle, natural and has no side effects. 3. Increase the frequency of drinking water The main purpose of drinking more water is to replenish yourself. Water is lost quickly in winter, so drink more water. 4. Keep the floor moist Mop the floor more often, and the water vapor on the floor will evaporate, which can also increase the moisture content in the air, which can not only relieve the dryness of the indoor air, but also make the floor clean! 5. Leave a crack in the window when you rest at night This can increase the circulation of indoor air, but the gaps in the windows should not be too large to avoid catching a cold. Paying attention to drinking more hot water on a daily basis is a very good way to solve the problem of dry air in winter. Drinking more hot water can help us reduce the chance of catching a cold. At the same time, you can also eat more pears. Pears have a very good effect of promoting salivation and quenching thirst, and can also effectively help us relieve our sore throat. |
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