What should I eat to replenish my heart blood

Everyone has only one heart, which is located inside the chest cavity, with the diaphragm below and between the two lung lobes. The shape of the heart is beautiful, like a lotus bud that has not yet bloomed, and there is a layer of pericardium on the outside to protect the heart. The main function of the heart is to produce blood. It dominates the life activities of the human body. If the heart no longer beats, human life will disappear. So what should you eat if you want to replenish heart blood?

In terms of nourishing power, longan is the best. After being dried, its effect of nourishing blood and calming the mind is greatly enhanced. It has a very good therapeutic effect on insomnia caused by insufficient heart blood, far better than lychee. Because litchi has one biggest flaw - it is too hot, much hotter than longan. Some people with a hot constitution will not only get irritated, but also suffer nosebleeds. Therefore, the best food for nourishing the heart and blood is longan. However, I would like to remind everyone that people with phlegm and fire should not use it, and pregnant women should not take it. In addition, the following foods are also good for replenishing heart blood.

1. Red food has the function of promoting blood circulation and removing blood stasis. To activate blood circulation means to replenish blood and produce blood; to resolve blood stasis means to clear the blood stasis in blood vessels. Such as: tomatoes, hawthorn, wolfberry, strawberry, jujube, grapes, apples, watermelon, sweet potatoes, red beans, etc.

2. Bitter foods have the function of clearing away heat, detoxifying, reducing inflammation and purging fire. The heart is the "fire organ" and too much fire will turn into inflammation (the Chinese character for "炎" is composed of two fires, meaning that too much fire will turn into inflammation). Such as: bitter melon, bitter herbs, Ganoderma lucidum, tea, Kuding tea, Ginkgo tea, Gynostemma tea, etc.

3. Alkaline food means that after food is digested and absorbed in the human body, if the remaining substances are rich in potassium, sodium, calcium, magnesium and iron, it is an alkaline food. What are acidic foods? If the remaining material is rich in chlorine, phosphorus, sulfur, and iodine, it is an acidic food. Specifically speaking, vegetables and fruits are mostly alkaline foods; chicken, duck, fish and meat are mostly acidic foods. Alkaline foods can help the heart break down and clean up acidic waste, reducing the heart's workload.

4. Cold foods can help the heart clear away heat and remove internal fire. In the hot summer, drinking a cup of green tea, a bowl of mung bean soup, and eating a piece of watermelon can not only clear away heat and remove internal fire, but also nourish the heart and calm the mind. Why not do it?

In addition to eating the foods mentioned above to replenish heart blood, you should also be careful not to eat too greasy food, and strong tea and strong coffee are also not allowed. Not to mention tobacco and alcohol, which should not be touched at all. In addition, you also need to strengthen your physical exercise, which can speed up blood circulation throughout the body and make your heart healthier.