How should you massage your scalp?

Everyone knows that scalp massage is very beneficial to hair growth. There are many nerve endings on the scalp. Massaging the scalp with fingers can stimulate the nerve endings on the scalp very well and achieve the effect of strengthening the body and improving intelligence. However, many people do not know how to do scalp massage, and scalp care is often neglected. Below, the editor will introduce methods of scalp massage to teach you how to maintain your health.

Step 1: Take a deep breath and relax

The first step of scalp massage is to place your thumb at the back of your chin and your little finger at the front of your hairline, take 2 to 3 deep breaths to relax and prepare for the massage.

Step 2: Massage the forehead hairline

Then push up and massage with the ten fingers of both hands, sliding forcefully toward the top of the head 2 to 3 times.

Step 3: Massage the side of your scalp

The third step of scalp massage is to push up with your fingers again, place your thumb on your ear, and make your fingers into a "bear claw" shape. Use the thumb as the force point and use the other four fingers to make circular massage on the sides of the head. Do this 3 times in total. During this process, you must pay attention to the feeling of moving your scalp when massaging.

Step 4: Massage straight to the top of the head

The fourth step of the massage technique is to place the thumb on the temple as the force point, and the other four fingers on the parting line, and move the scalp backwards 3 times.

Step 5: Pulling hair to promote blood circulation

The fifth step of scalp massage is to grab a handful of hair near the ears, divide it into two bunches, and pull it diagonally upwards with a force that feels comfortable. During this massage, just feel your scalp moving, but don't use too much force.

Step 6: Grasp and pinch the back of the head

The sixth step of scalp massage is to make your fingers into a bear claw shape, place your thumb on the hairline at the back of your head (like grabbing the back of your head), and "grab the dragon" upwards to the top of your head.

Step 7: Grab the back of the head

The seventh step of scalp massage is to place the thumbs of both hands on the Tianzhu point in the middle of the back of the neck. After pressing, press the "Fengchi point" outwards.

The above are the methods of scalp massage. Now everyone has a better understanding of the benefits of scalp care. We all scratch our heads when we have nothing to do. Not only will our hair become more moisturized, but headaches and insomnia will also stay away from us. Scalp massage is as important as skin care, but it should be noted that if you have an oily scalp, it is best to massage less, as this will make your scalp oilier.