What foods help digestion and absorption?

During festivals, there are many food choices on the party table, and people like to chat while eating. This can easily put a heavy burden on the stomach and intestines and cause indigestion. What to do if you have indigestion? It is better to solve the problem through food. As long as you choose the right food, it can promote digestion. The editor would like to introduce to you several foods that can be eaten after a full meal, which can help to remove greasiness and prevent indigestion. You may want to try it.

lemonade

Lemons are rich in nutrients such as citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus, etc. Soaking them in water is beneficial to the release of nutrients. Lemon water is beneficial to digestive tract health, can stimulate gastric juice secretion, help digestion, promote defecation, and clean the intestines. Therefore, drinking a glass of lemon water after a full meal can promote digestion and relieve symptoms such as indigestion, heartburn and bloating.

Barley tea

Barley tea has the functions of soothing the stomach and quenching thirst, eliminating thirst and removing heat, and digesting grains. It is beneficial for food digestion, improving complexion, and nourishing the five internal organs, which perfectly matches the flower language of barley, which means "digestive yeast". Drinking some barley tea after a big meal can relieve greasiness, remove spiciness and aid digestion.

Pineapple

Pineapple contains special protease that breaks down protein in the stomach. It can supplement the deficiency of digestive enzymes in the human body and help digestion. Therefore, after a big meal, you can eat some pineapple to promote digestion.

hawthorn

Hawthorn tastes sour, sweet and slightly warm in nature. It has the functions of strengthening the spleen and appetite, removing stagnation and digesting food, increasing appetite, and is especially good at eliminating greasy meat accumulation. Modern pharmacological research believes that hawthorn contains lipase, can increase the secretion of gastric digestive enzymes and promote digestion.

kiwi

After people eat kiwi fruit, the digestive capacity of pepsin will increase, which may also speed up the absorption of protein in the small intestine, thereby improving the body's overall protein utilization level. This is mainly due to a special ingredient naturally produced in kiwifruit - actinidin, which can accelerate digestion and allow protein to be absorbed faster and more comprehensively.

The above are the foods that the editor shared with you that promote digestion. During holiday gatherings, do not overeat, just eat until you are 80% full. If you eat too much greasy food, you can eat some cold celery or fruit to eliminate the greasiness. In addition to the above stomach-strengthening foods, taking a rest after a meal and rubbing your lower abdomen, and taking a walk if you have time, are the best health care methods.