What are the wonderful uses of black sesame

Black sesame is a common health food in our daily life and its nutritional value is very high. This kind of food contains a lot of fat and protein, and its vitamin content is also relatively high. It can be made into a variety of delicious foods and cooked with a variety of ingredients without affecting the nutritional value of the ingredients. Long-term use can nourish the liver and kidneys, nourish the five internal organs, and replenish qi and blood.

Black sesame is the black seed of Sesame family. It contains a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. This food ingredient can be used as both medicine and food, and has the effects of "replenishing the liver and kidneys, nourishing the five internal organs, benefiting the essence and blood, and moisturizing the intestines", and is regarded as a holy tonic. Black sesame has health benefits, on the one hand because it contains high-quality protein and rich minerals, and on the other hand because it contains rich unsaturated fatty acids, vitamin E and precious sesamin and melanin.

Black sesame also has very good effects of calcium supplementation and lowering blood pressure. Long-term consumption of black sesame can also make hair black and moisturized. As we all know, the reduced secretion of melanin by melanocytes in hair follicles is the main cause of gray hair, among which the reduced amount of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote the expression of tyrosinase, and the synthesis of melanin is increased, so gray hair can become black again. Black sesame is rich in natural vitamin E, which ranks first among plant foods. Vitamin E is a good antioxidant. Appropriate supplementation of vitamin E can moisturize the skin and beautify the face.

Black sesame is rich in vitamin E, a nutrient that has a good effect on promoting the body's reproductive function. It can increase the number of sperm in men, enhance the survival rate of sperm, and increase the secretion of estrogen in women's bodies. Long-term consumption of black sesame can also lower blood lipids, moisturize the intestines and promote bowel movements, remove free radicals in the body and improve skin care and beauty. Long-term consumption can keep the skin delicate and smooth.