How to prevent breast cancer? Eating more of these five foods can easily prevent breast cancer

Breast cancer is the number one killer of women. In addition to breast cancer screening and active inspection and prevention, a proper diet is also very important. 1. Edible fungi such as Tremella fuciformis, black fungus, mushrooms, Hericium erinaceus, Poria cocos, etc. are natural biological response regulators that can enhance human immunity, enhance human resistance, and have a strong anti-cancer effect. 2. Fish such as yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, mugwort, etc., because they are rich in trace elements, can protect the breast and inhibit cancer growth. 3. Fruits such as grapes, kiwis, lemons, strawberries, citrus, figs, etc., not only contain a variety of vitamins, but also contain nitrosamine synthetic substances to prevent carcinogens. 4. A reasonable combination of vegetables and staple foods is beneficial to health. Such as tomatoes, carrots, broccoli, pumpkins, garlic, onions, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables. 5. Milk and its products are beneficial to breast health and can supplement calcium: cereals such as wheat, corn, soybeans and some grains are beneficial to health. Barley contains a lot of soluble and insoluble fiber. Soluble fiber helps the body metabolize fat, cholesterol and carbohydrates and lowers cholesterol. Insoluble fiber helps digestive health and prevents cancer. Nuts are the kernels and seeds of food, which contain a lot of antioxidants and can have an anti-cancer effect.