What to do if women are afraid of cold and easily catch cold

As we all know, fat not only serves as energy in the human body, but also as a resource when the weather turns cold. Fat is also a good way to keep out the cold. However, for some people with less body fat, they will become afraid of cold and prone to catching colds when the weather turns cold, which is really a headache. So the editor below introduces to you what to do if you are afraid of cold and prone to catching a cold?

Chills and coldness refers to the fact that the human body is more sensitive to cold than normal people under normal circumstances, usually with cold hands and feet, and sore waist and knees. Fear of cold may be caused by anemia, hypotension, hypothyroidism, and endocrine disorders. Traditional Chinese medicine believes that fear of cold is caused by imbalance of yin and yang, disharmony of the spleen and stomach, insufficient qi and blood, and kidney deficiency.

The emergence of symptoms of chills and fear of cold is mainly related to diet, which may be caused by eating too much cold or bitter food (such as japonica rice, millet, mung bean, soy milk, duck meat, cabbage, tomato, cucumber, bitter gourd, seaweed, watermelon, pear, lotus seeds), and is also related to seasonal diet. "Nourish yang in spring and summer, nourish yin in autumn and winter". The seasons change from hot to cold, warm to cool. In spring and summer, do not vent your body too much or be greedy for coolness, so as to make the internal cold too severe and damage the yang, which will eventually cause chills.

People who are afraid of cold belong to the yang deficiency cold constitution and should use warm foods (such as flour, glutinous rice, beef, mutton, chicken, crucian carp, shrimp, ginger, leek, garlic, onion, pepper, wine, vinegar, jujube, lychee, brown sugar) to regulate with warming methods:

1. Angelica and ginger mutton soup: Clean the lamb chops and prepare slices of astragalus, angelica and ginger; Boil the lamb in boiling water with cooking wine, ginger slices and green onions to remove the blood, then remove and wash; Put the lamb into a clay pot, add astragalus, angelica and ginger, and stew for three to four hours, and the angelica mutton soup is ready. Angelica is a commonly used blood tonic in traditional Chinese medicine. It has a warm nature and has the effects of promoting blood circulation, nourishing blood and replenishing blood; ginger can warm the middle and dispel cold, induce sweat and relieve exterior symptoms; mutton has a warm nature and can warm the middle and replenish deficiency. The combination of the three has the effect of warming the middle, replenishing blood, dispelling cold and relieving pain.

2. Cordyceps, cinnamon and jujube chicken soup: Kill the chicken, remove the hair and internal organs, wash and chop off the claws, wash the cordyceps with warm water, remove the core of the red dates, put the cordyceps, longan and red dates into the chicken's belly, then put the chicken into a pot, add 10 bowls of water, cook for about 3 hours, add MSG and salt to taste, and serve as a side dish. Efficacy: warms the spleen and kidneys, dispels cold and strengthens yang, suitable for people with sub-health conditions such as chills, cold hands and feet, especially those with pain in the waist and knees.

The first thing everyone should know is that when it is cold, fat is a substance that cannot be replenished just like that. The best thing is to add more clothes, and the same is not to always be busy with work or too lazy in life. Doing some moderate exercise can also strengthen your physical fitness, improve your ability to resist cold, and make your body healthier.