What are the benefits of soaking your feet in rice vinegar

Although white rice vinegar can kill fungi and can be used to effectively treat onychomycosis by soaking feet, and can prevent the recurrence of onychomycosis, it is very beneficial to physical health, but there are some issues that need attention. For example, when purchasing white rice vinegar, you must be careful not to choose chemical vinegar, because chemical vinegar for foot soaking not only fails to have a sterilization effect, but can easily burn the skin. Please see the following introduction for the benefits of soaking your feet in rice vinegar.

Soaking your feet in white vinegar can treat onychomycosis. Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. It is best to use a glass container because it is acid-resistant and non-toxic. The amount should be enough to cover the soles of the feet and it needs to be maintained for more than 1 month. If you persist for 6 months, onychomycosis can be cured, because it takes about half a year to grow new nails. The principle is that athlete's foot is caused by fungi, and so is onychomycosis. Fungi hate acidic environments the most, so soaking your feet in vinegar can cure athlete's foot or onychomycosis.

Soaking your feet in white vinegar can prevent the recurrence of athlete's foot and strengthen your body. Use 9-degree brewed white vinegar, add a small amount of new vinegar every day, repeat it for 7-10 days and then replace it with new vinegar. I insisted on soaking my feet for more than 2 months the year before last, and cured my athlete's foot that had existed for years, and it has not recurred since. It is recommended that friends soak their feet frequently using the following method after curing athlete's foot, which can prevent the recurrence of athlete's foot and strengthen the body. Before going to bed, add 100-150 grams of vinegar to half a basin of warm water. Soak your feet in it for about half an hour. If you persist in doing this for a long time, you will definitely get unexpected benefits. Soaking your feet in white vinegar before going to bed can eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

In addition, you should also note that you must carefully check your feet before soaking your feet in white rice vinegar. If there are wounds on your feet, do not soak your feet in white rice vinegar, otherwise it will be very painful. In addition, the water temperature should be controlled when soaking your feet. Water below 60℃ and above 45℃ is best. In addition, the amount of water for foot soaking is generally around 2500 ml, and the ratio of white rice vinegar to water is 6:100.