Can doing exercises in the morning help you lose weight?

Losing weight can make our bodies lighter and our body proportions more beautiful, so many women pay great attention to losing weight in their daily lives. Many female friends are accustomed to doing exercises in the morning because it is not so cold in the morning, so it is not so hot to exercise. So, can doing exercises in the morning help lose weight? Let’s take a brief look at it!

1. Lie on your back, gradually tighten your body muscles, and stretch a few times easily.

2. Get up, bend your body to the left and right two or three times, then clench your fists and release them 8 to 10 times.

3. Pinch your ears with your fingers, moving them up and down rhythmically for 30 to 60 seconds.

4. Use the palms of both hands to massage your forehead and temples slowly and steadily until they feel warm.

5. Close your eyes and use the back of your thumbs to massage your eyebrows and eyelids 25 to 30 times.

6. Tilt your head back and gently massage from your chest to your jaw with your palms 10 to 15 times.

7. Place one hand on top of the other and massage your abdomen in clockwise circular motions 25 to 30 times.

8. Hold your head with both hands, do not hold your breath, tighten your abdomen, and try to keep it "sticking to your back". Do this 15 to 20 times.

Spa treatments bring you energy

After doing morning exercises, have a hydrotherapy session. Wipe your body with a wet towel or sponge in a ventilated room. In the first three or four days, wipe your body first for no more than 5 minutes, and gradually add hands and feet. The water temperature is determined by your own feeling, gradually changing from warm water to cold water. Hydrotherapy can keep the skin soft, beautiful and elastic. If conditions permit, you can take a cold bath, which can be divided into rinsing and showering.

Rinse: Use a bucket of water to rinse your body, and gradually lower the water temperature based on how you feel. The rinse time is three to four minutes, and then dry your body with a plush towel.

Shower: You can use the rain shower style, or you can unscrew the shower head and stand directly under the strong water flow. In half a month, the water temperature was lowered from 34 to 36 degrees Celsius to 22 to 26 degrees Celsius.

After taking a cold shower, you will immediately feel energized and in a good mood. Some people may experience fatter face and swollen eyes after taking a cold shower. This is okay. You can stay in the bathroom for a few more minutes, then get a basin of cold boiled water, close your eyes, and immerse your face in the water. The longer the time, the better. Look in the mirror again and you will be satisfied.

Doing exercises in the morning can help you lose weight and also make our bodies more relaxed, so friends who don’t have a lot to do in their daily lives can do more exercises in the morning. It should be noted that you cannot drink water immediately after doing exercises. It is recommended to drink water after a interval of thirty minutes, which would be better.