What are the benefits of drinking red wine at night

Many people have a habit of drinking at night, thinking that drinking can help them sleep better. As we know, wine is a kind of alcoholic beverage suitable for drinking in the evening. If you drink some red wine, it can often have a moderate increase in the level of high-density lipoprotein and cholesterol in your body. This "good cholesterol" that further protects the human heart can actually be good for the body. Besides this, what are the benefits of drinking red wine at night?

Oxygen radicals are everywhere in our environment and in our human body. They are aggressive substances that damage cells. Smoking increases the concentration of oxygen radicals. The offensive particles oxidize LDL -- making it particularly susceptible to sticking to blood vessel walls. The surrounding cells become so-called "foam cells", which are the basis of arteriosclerosis according to modern thinking. One can halt this process by neutralizing these oxygen radicals. That's exactly what alcohol and polyphenols (aromatic compounds in grape pigments) do.

Drinking wine in moderation and regularly can not only lower cholesterol, but also prevent the formation of blood clots and even dissolve blood clots. Medically known as enhancing fibrinolytic activity. People who drink wine have platelets that are less likely to stick together and are less likely to get blood clots.

According to a British research report, regular and moderate drinking of wine can reduce the risk of myocardial infarction by 25% to 45%. This is an effect that cannot be achieved by taking medicine or quitting smoking.

Wine can increase the amount of enzymes in the blood that neutralize the above oxygen radicals. That is to say, wine can prevent oxygen from causing some diseases such as rheumatism, cancer, diabetes and Alzheimer's disease.

Wine can increase blood supply to the kidneys and liver. The kidneys can improve their excretion capacity and flush out more toxins. The liver can enhance metabolism and play a greater disinfecting role.

Wine, like estrogen in the body, can increase the activity of osteoblasts, which can reduce the risk of osteoporosis.

This is because the vasodilation caused by wine increases metabolism, thereby improving body temperature regulation. The blood supply to the skin improves and it becomes more resistant.

There are many benefits of drinking red wine at night, and it is worth mentioning that drinking red wine can often help the human body reduce some low-density lipoprotein cholesterol that is bad for the body. Drinking red wine in moderation can often reduce the formation of myocardial infarction. So drinking in moderation is good. In order to prevent myocardial infarction, you can actually drink it.