Do you know the anti-cancer food ranking?

Cancer is a malignant tumor. Nowadays, there are more and more types of cancer. Once a patient is diagnosed with cancer, his or her mental state will collapse. In fact, cancer can be well prevented through daily diet. You should eat more of these 8 kinds of food, which have good anti-cancer effects.

1. Tea

Some people mixed tea leaves with feed and fed it to mice with cancer cells. The results showed that the cancer cells were inhibited and reduced after 3 weeks. It is also reported that a certain substance in tea can inhibit cancer cells in various parts of the body through blood circulation.

2. Wheat bran

Bran can not only assist in the treatment of diabetes, high blood cholesterol, high blood lipids, constipation, obesity, tooth decay and other diseases, but also prevent the occurrence of colon cancer. Wheat bran is rich in cellulose, an insoluble fiber that can dilute various carcinogens in the intestines, speed up the passage of food through the intestines, promote defecation, and reduce the chance of contact between carcinogens and the intestines.

3. Corn

Corn can prevent and treat diseases such as high blood pressure, arteriosclerosis, urinary stones, and has anti-cancer effects. The American medical community points out that coarsely ground cornmeal contains a large amount of amino acids, which has a significant effect on inhibiting cancer. In addition, the glutathione in corn, with the participation of selenium, produces glutathione oxidase, which can also inactivate chemical carcinogens.

4. Sour plum

Sour plums can enhance the phagocytic ability of white blood cells, improve the body's immune function, and assist in the treatment of penile cancer and cervical cancer.

5. Soybeans

Soybeans contain at least 5 anti-cancer substances. One of them is similar to a drug commonly used to treat estrogen-dependent breast cancer, and is now being used in large-scale clinical trials to understand its role in preventing breast cancer.

6. Allium vegetables

These vegetables include garlic, onions, scallions, etc. Animal experiments have shown that these vegetables can prevent cancer of organs such as the colon, stomach, lungs and liver. Some ingredients in garlic can even interfere with the spread of cancer cells. In addition, the sulfide contained in garlic can activate the body's immune function, thereby helping to defeat cancer.

7. Green vegetables

Dark green vegetables have anti-cancer effects. Such as spinach, lettuce, etc., they are rich in antioxidants, including folic acid, lutein, etc. Based on this, scientists propose that the darker the color of the vegetables, the higher the antioxidant content, and the stronger the anti-cancer effect.

10. Apple

Recent studies have found that the vitamin C contained in apples can inhibit the formation of carcinogenic nitrosamines in the body, destroy the activity of certain enzymes produced during the proliferation of cancer cells, and even convert existing cancer cells into normal cells.

11. Carrots

Studies have found that the carotene contained in carrots can be converted into vitamin A in the body, which has anti-cancer effects. Carrots also contain more folic acid, which also has anti-cancer effects. The lignin it contains can increase the body's immune ability by 2-3 times, thereby indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, the molybdenum in carrots can also prevent and fight cancer. Therefore, eating carrots regularly can prevent cancer.