What are some ways to cure bad breath?

The main causes of bad breath are improper diet, excessive consumption of spicy food, excessive fatigue and other unhealthy lifestyles that lead to spleen failure. The decreased gastrointestinal function prevents food from being digested normally in the intestines. A large amount of food cannot be discharged from the body and accumulates, leading to bad breath. Bad breath not only affects yourself, but also leaves a bad impression on others. So, is there any good way to treat bad breath?

Methods/Steps

>01

Nowadays, people often have a big misunderstanding that bad breath is just a simple oral disease and can be alleviated or solved by brushing teeth frequently and chewing gum more often.

In fact, this is not the case. A large part of the cause of bad breath is due to damage to the internal organs, gastrointestinal metabolism and endocrine dysfunction.

Therefore, the treatment of bad breath must start with conditioning the body, choosing to regulate the body's metabolism, endocrine and intestinal dysfunction, and eliminate intestinal toxins to fundamentally solve the problem of bad breath.

>02

Another way to improve bad breath is through lifestyle habits:

1. A light diet is the basic dietary treatment principle for bad breath, such as eating more vegetables, fruits and beans.

2. Drink more tea. Catechins in green tea and theaflavins in black tea both have the effect of removing bad breath.

3. Avoid tobacco, alcohol, sweets, spicy foods that increase fire, and greasy, difficult to digest high-protein, high-fat foods. Avoid foods with strange smells, such as garlic, onions, leeks, stinky tofu, etc.

4. Develop a good habit of chewing slowly, rinse your mouth after meals, brush your teeth in the morning and evening, and have your teeth cleaned once every six months.

5. Treat oral and gastrointestinal diseases as soon as possible to avoid bad breath problems.

6. Learn to relax and don’t be anxious.

There are still many ways to treat bad breath. The above methods of removing bad breath are all tried by the editor himself, and the effects are very good, but none of them can eradicate bad breath. If you want to completely cure bad breath, the first thing you need to do is to improve some bad lifestyle habits and regulate your body from the inside. People with bad breath are best to carry chewing gum with them.