Why do I have back pain after getting up

Many people may have experienced lower back pain after waking up in the morning, even though they should be full of energy after a night's rest. But because of this back pain, my mood and spirit have been greatly affected. I don’t know what caused this situation, and I’m worried that there may be something wrong with my spine. So many patients want to know why they have lower back pain after getting up?

Many people have symptoms of back pain when they wake up in the morning. So what causes back pain in the morning? Here are some common causes of back pain.

Steps/Methods

1. One of the causes of low back pain: It is caused by diseases of the spinal bones and joints and the surrounding soft tissues. Such as lumbar muscle strain, myofasciitis, and local injuries, bleeding, edema, adhesions and muscle spasms caused by contusion and sprain.

2The second reason for low back pain: caused by spinal diseases. Such as rheumatoid spondylitis, bone hyperplasia, tuberculous spondylitis, spinal trauma and intervertebral disc herniation.

3The third reason for low back pain: caused by diseases of the spinal cord and spinal nerves. Such as low back pain caused by spinal cord compression, acute myelitis, radiculitis, spinal cord tumors, etc.

4The fourth reason for low back pain: caused by diseases of internal organs. Such as nephritis, urinary tract infection, urinary tract stones, cholecystitis, gallstones, pancreatitis, gastric and duodenal ulcers, prostatitis, endometritis, adnexitis and pelvic inflammatory disease, etc. Tumors can also cause pain in the lumbar and sacral region, and female patients are often accompanied by corresponding gynecological symptoms.

5. The fifth reason for low back pain: caused by mental factors. For example, patients with hysteria may also complain of low back pain as their main complaint, but there are no objective signs, or the objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge. This kind of low back pain is often a manifestation of hysteria.

Adjustment method:

1. Twist your waist while taking a morning walk

2. Pull-ups on the horizontal bar (if you can't pull it up, you can hang on the bar and relax your waist)

3. Adjust the time you spend in front of the computer (arrange it reasonably)

4. Ask your lover or friend to massage you at night (mainly for relaxation, because it is usually acupoint massage that you don’t understand)

5. Don’t stay up late, sleep on a hard bed at night (you may not be used to it at first or your body may feel sore when you wake up the next day, but it is very effective.

Regarding what causes lower back pain after getting up, it will definitely be helpful if you read these contents carefully. It is still closely related to excessive physical fatigue. I hope patients can pay attention to it. Arrange your life habits reasonably, and get up often to move your waist and whole body. Small movements can have huge effects.