What should I do if I have cervical pain, headache and nausea?

Cervical pain accompanied by headache and nausea is a common phenomenon in daily life. This is mostly caused by cervical spondylosis compressing the nerves, which seriously affects people's normal work and life. So what should people do when they experience symptoms such as cervical pain, headache and nausea? Most people don't quite understand this. In fact, there are four ways to relieve these symptoms. The first and most effective method is to massage the neck counterclockwise.

1. Counterclockwise massage of the neck is an effective way to relieve symptoms. Let me introduce a very simple method that you can do as long as you are sitting. Let the patient stand with his chest and head up, and then another person holds his chin with one hand and the top of his head with the other hand, and then gently rotates counterclockwise. Remember not to do it too fast, which will make the dizziness worse.

2 Massage for ten minutes according to the above method to allow the neck to be fully relaxed. Next, the patient still sits upright, and another person uses his elbow to roll and massage her neck muscles, massaging the Fengchi and Fengfu points. At this time, the force should be greater, otherwise the effect will not be obvious. Massage for ten minutes as well.

3 When your neck muscles are fully relaxed, your dizziness and vomiting symptoms should be relieved. Then drink a glass of warm salt water, about 250 ml, close your eyes and lie on the bed. Remember to lie flat to allow your neck to fully stretch and relax. Long-term persistence will achieve better results.

4 In addition to the above massage methods, there is a simpler method, which is oxygen inhalation. Generally, you can go to the hospital for nasal oxygen inhalation. This is actually very convenient and does not require any preliminary work. Because a large part of cervical dizziness and nausea is caused by brain hypoxia, so as long as you inhale oxygen for half an hour, the symptoms of the disease can be relieved.