What are some exercises for losing weight after childbirth?
| After giving birth, the most concerning issue for women who love beauty is whether they can regain their slim figure. Some new mothers are impatient and actively start weight loss plans as soon as they are discharged from the hospital. Experts tell us that not all exercise is created equal. Some physical exercises increase muscle groups and help us consume excess energy. They are also less suitable for people with different physical conditions. To lose weight, you must choose the one that suits you to be effective. 1. Walking Any physical exercise should preferably include cardiovascular exercise, because this will further help strengthen the heart function and burn fat. Walking is the simplest and most effective way to exercise. You can do it at any time and any place. When you first start walking, it is best to walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best not to increase the time by more than 5 minutes each time, and increase it one time at a time. It is best to gradually increase the length of your walks at a frequency that you are accustomed to. 2. Sit-ups: Lie on your back on the ground or on a gymnastics mat, bend your knees and slightly separate your legs, with your calves and calves at right angles. Cross your hands behind your head, and another person holds down the subject's feet. The elbows should touch the knees when sitting up, and the shoulder blades should touch the mat when lying on your back. When doing sit-ups, we often don't do the right moves, usually using the back and shoulders while not really exercising the abdomen. Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and hold the position for 5 seconds when the upper body is at a 45-degree angle to the ground. This will be much better than doing 60 sit-ups in 1 minute! The two exercises mentioned above are both very effective and perfect choices. Using the correct techniques and methods to practice will bring us the expected results. If we don't do it as required, it will destroy the effect itself and even cause damage to the body instead of benefit. Especially beginners must pay special attention to the correct method. When practicing, you can consult experts in this field. |
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