What can suppress appetite?

Nowadays people think that thin people are beautiful, but nothing in the world is perfect, and some people are just very fat. The best way to lose weight is to control your mouth. What should you do if you have a good appetite? You just want to eat, but your mouth feels lonely. Suppressing your appetite is a good idea. If you eat less, you will lose weight successfully. Now let me introduce to you some foods that can keep your appetite going. Let’s take a look together.

Eating foods rich in crude fiber can make you feel full and has a certain effect in suppressing appetite. Foods rich in crude fiber include: celery, cabbage, spinach, beans and other vegetables. Low-fat foods that give you a strong sense of fullness: black fungus, pumpkin, winter melon, papaya (can increase breast size), sweet potato, purple sweet potato, taro, etc.

The key to chili peppers burning fat is capsaicin, which stimulates the body's heat production system and speeds up metabolism. Chili peppers can also promote the production of two enzymes in the body, which can "convince" fat cells to unload during the fat burning process while preventing excessive fat accumulation.

So besides eating spicy food, what else can you eat to suppress your appetite?

1. Sweet potatoes

Sweet potatoes contain a special type of starch that resists the action of digestive enzymes, causing it to stay in the stomach longer, thus prolonging the feeling of fullness. Steaming and cooking sweet potatoes can stimulate intestinal peristalsis more effectively and prevent constipation.

Dietary precautions: Do not eat sweet potatoes that already have black spots, that is, sweet potatoes that have gone bad and rotten or have sprouted new potatoes, otherwise it will cause poisoning. It is not recommended to eat cold sweet potatoes because it will cause stomach discomfort.

Food pairing:

Fresh sweet potatoes + rice

Wash the sweet potatoes (red skin and yellow core are best), cut them into small pieces with the skin on, add water and rice to cook into porridge.

Rice porridge has the effect of clearing the stomach and intestines. When paired with sweet potatoes which are high in nutrition and low in calories, it can be considered a delicious and weight-loss product.

2. Apple

Apples contain soluble dietary fiber and pectin, which can make you feel full. Apples can also regulate blood sugar levels and delay hunger. In addition, chewing an apple takes a longer time, which slows down the speed of eating and thus increases the feeling of fullness.

Dietary Note: Eating an apple immediately after a meal will affect normal eating and digestion. You cannot eat apples on an empty stomach, otherwise it will increase the burden on your stomach. Eating apples in the morning is most beneficial to the human body.

Food pairing: Apples are very suitable for making slimming salads, so apples can be paired with any salad ingredients. This way of eating is both healthy and can help with weight loss.

3. Almonds

Almonds are rich in dietary fiber and protein, which can produce a lasting feeling of fullness, prevent hunger easily, and help control weight. Almonds are rich in high-quality vegetable oils, which can keep your blood sugar level stable within 2 to 3 hours after a meal.

Dietary Note: Almonds are oily foods and are high in calories, so it is not advisable to eat too much.

Food pairing: Almonds and milk can beautify your skin. Almonds and angelica root can be boiled together to make soup, which can also treat lung diseases.

Well, the above are several foods and food combinations that can suppress appetite. I hope that friends who want to lose weight can follow the above recipes, do not eat greasy food, and do not eat fried food. You should have a regular diet, it is best to eat small meals frequently, exercise more, and don't take diet pills, which is unscientific.