Is lycopene lycopene? What are the values?

Tomato element, also known as lycopene, is an element similar to carrots. It has a very strong antioxidant effect, increases the regrowth of body cells, and is very helpful in improving body resistance and repairing, and ensuring cell activity. Lycopene has a strong effect in preventing cancer, cardiovascular and cerebrovascular diseases, and can improve the body's absorption. It is of great value to the human body, so you should pay more attention to its use in normal times.

At present, lycopene has been widely accepted in Europe, America, Japan, Hong Kong and Taiwan. It is very effective in preventing and treating prostate diseases, prostate cancer, lung cancer, stomach cancer, and breast cancer. It can effectively inhibit the spread and replication of cancer cells and is called "plant gold" by Western countries.

1. Prevent and inhibit cancer: The latest research results show that taking 30 mg of lycopene every day can prevent prostate cancer, digestive tract cancer, bladder cancer and many other cancers. The human body cannot synthesize lycopene and must obtain it from the diet. Eating a raw tomato can only absorb 0.05 mg of lycopene. Therefore, lycopene supplementation is essential in the treatment of prostate diseases.

2. Protect cardiovascular system: In the occurrence and development of atherosclerosis, lipoprotein oxidation in the vascular endothelium is a key factor. Lycopene plays an important role in reducing lipoprotein oxidation. It is reported that oral intake of natural lycopene can reduce serum cholesterol to below 5.20 mmol/L. Lycopene is used to prevent and treat high cholesterol and hyperlipidemia and can slow the development of cardiovascular disease.

3. Anti-ultraviolet radiation function: Lycopene can resist ultraviolet damage. The researchers gave 10 healthy people each 28 mg of beta-carotene and 2 mg of lycopene for 1-2 months. The results showed that the area of ​​ultraviolet-induced erythema in those taking lycopene was reduced and the severity was alleviated.

4. Inhibit mutagenesis: One of the important mechanisms of tumor formation is that tissue cells undergo gene mutation under the action of external mutagens, and lycopene can block this process and play an anti-cancer role. For example, residents in the Mediterranean region use tomato sauce when frying or grilling fish and meat, which reduces the formation of mutagens such as amines during the cooking process. So although local residents like to eat fried and grilled foods that are prone to cancer, the incidence of cervical cancer, prostate cancer and liver cancer is very low.