What are the main antioxidant foods?

I believe everyone hopes that they can always stay energetic and stay young forever. And everyone knows that only when the body's antioxidant capacity is strong can it help slow down the body's aging process. So if you want to stay young forever, you should eat more foods with antioxidant effects in your daily life. Now give me some time to make a detailed introduction.

1. Blueberries. Blueberries are rich in anthocyanins and are one of the most powerful antioxidant fruits. Eating 3-5g (about 4 pieces) of raw blueberries every day can meet the body's needs for anthocyanins. Each 100g of blueberries contains only 57 kcal, with extremely high nutritional density and extremely low calories. It is a recommended food for astronauts to protect their eyes and delay fatigue. At the same time, blueberries have a good preventive effect on detoxification, anti-oxidation, anti-aging, anti-cancer and cardiovascular protection.

2. Black fungus. The tiny particles in haze can enter blood vessels and induce cardiovascular diseases. After the haze, you can eat more black fungus, which is rich in dietary fiber and has a certain auxiliary effect in preventing cardiovascular diseases. It can also cleanse the stomach and intestines.

3. Monk fruit. Luo Han Guo tea can prevent and treat throat itching caused by inhaling polluted air on foggy days, and has a good effect of moistening the lungs. It is especially effective if you drink it in the afternoon. Because the fog is thickest in the early morning and almost dissipates by noon, people inhale more dust and impurities in the morning, so drinking it in the afternoon can clear the lungs in time.

4. Salmon. Salmon meat is orange-red and rich in astaxanthin, a super antioxidant nutrient with antioxidant activity 100 times that of vitamin E. Many scholars have proved through animal and clinical experiments that astaxanthin has many physiological functions, such as delaying aging, inhibiting tumor occurrence, enhancing immune function, and preventing cardiovascular diseases.

So far, the editor has talked about four foods with high antioxidant effects. Therefore, it is recommended that you add some of them to your three meals a day. If you eat them for a long time, you will definitely see results. In addition, everyone should also pay attention to the rationality of diet. Only a comprehensive intake of nutrients can ensure the health of the body.