What foods are effective in lowering blood lipids?

Nowadays, many people are accustomed to eating a lot of meat and fish, and they cannot live without such high-fat food every day. Over time, symptoms such as increased blood lipids will appear. If you want to make improvements, it is best to improve your daily diet, the most important of which is to eat more foods that can lower blood lipids. Then the editor will recommend several of them below, let’s read them together as soon as possible.

1. Carrot. Carrots contain a lot of potassium, which can dissolve the fat in the blood and help promote the excretion of waste and toxins from the body, thereby achieving the effect of lowering blood lipids. In addition, eating more carrots can improve blood vessels and help enhance human health. It is a very healthy food.

2. Oats. Oats are extremely rich in linoleic acid, which accounts for 35%-52% of all unsaturated fatty acids; they are also rich in vitamin E, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.

3. Peas. Beans are cheap, safe and effective foods for lowering blood lipids. Just eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks. Bean foods contain a variety of effective ingredients for lowering cholesterol, the most important of which are the soluble and insoluble fibers in beans.

4. Edamame. The fat content in edamame is significantly higher than that in other types of vegetables, but it is mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help lower triglycerides and cholesterol in the body. Edamame contains compounds that can clear fat from blood vessel walls, thereby lowering blood lipids and blood cholesterol.

After reading the above content, everyone should know some foods that can lower blood lipids, so it is necessary to change bad eating habits in time, and formulate a new diet plan, with appropriate emphasis on the foods mentioned by the editor. If you insist on eating them for a long time, it will be able to promote the decomposition and utilization of blood lipids to a certain extent.