What is the most correct way to relieve work fatigue?

White-collar workers in cities work a lot every day, which makes their bodies tired. When they finally find time to rest and relax, most people stay at home and sleep. This will not only affect their health for a long time, but also often stay up late to work overtime and become physically tired. How to properly relieve fatigue has become a problem that many people are concerned about. Most people who are physically tired will experience dizziness and headaches, so what is the most correct way to relieve work fatigue?

yawn

When the brain is overworked and does not get enough oxygen, people often experience headaches and decreased thinking ability. Yawning with your mouth open is equivalent to taking a deep breath, which helps to reactivate brain cells. Massaging your head after yawning will have a better effect. Deep breathing is the best way to relax yourself, which includes everything from simple deep breathing, yoga, to meditation. Deep breathing not only promotes oxygen exchange between the human body and the outside world, but also slows down the heartbeat and lowers blood pressure.

Apply a wet towel to the back of the head

When you feel tired, soak a towel in cold water (hot water in winter), wring it dry, and place it on the cerebellum (on the left and right sides of the occipital bone). Both sides can be cold-compressed at the same time or alternately applied left and right. Repeat the soaking of the towel for about 3 minutes each time. It can refresh the brain, improve reaction and thinking abilities, and also has a certain preventive and therapeutic effect on dizziness caused by high blood pressure.

Stand up straight and bend over

When standing, take a deep breath, then straighten your chest, then exhale and bend forward. Do this 10-20 times, 2-3 times a day. It not only relaxes the neck and back muscles, but also enhances lung capacity.

Amino Acid Drink

Anti-fatigue amino acid beverage contains eight essential amino acids for the human body. These amino acids can excrete toxic substances from the human body, reducing the damage caused by radiation and pollution to the human body. They can eliminate metabolic products in the body after intense exercise, promote the recovery of the body, muscles, and spirit, and help the body improve physical fitness. With its pure natural formula, there is no need to worry about stimulation to the body and spirit. Can relieve fatigue and reduce stress

Meditate for 10 minutes during your lunch break

Meditation is an act of mental self-discipline in which the consciousness stops all external activities and reaches a state of selflessness. Find a quiet place and enter a meditative state, which will slow down the muscles, cells, blood circulation, etc. throughout the body, and greatly relax the whole body and mind.

Eye care acupressure

Close your eyes lightly, press the upper eyelid with your middle finger and lift it up slightly. Do this 3 times in a row. Then use your middle finger to press the lower eye socket downward 3 times. After finishing, use the middle fingers of both hands to press from the outer corners of the eyes to the temples, and then press towards the ears through the temples, repeat 3-4 times. Finally, close your eyes and press lightly with your middle finger for 10 seconds. This is when you will feel that the eye fatigue is eliminated immediately.

What is the best way to relieve work fatigue? The first thing to note is that the cause of fatigue is the body's immune disorder and decreased resistance. In addition to taking a 10-minute break at noon every day, you can also do eye exercises and drink some amino acid drinks to relieve fatigue. When the body feels tired, you can apply a wet towel to the forehead. Doing aerobic exercise regularly is the correct way to relieve fatigue.