How to stop overeating

Many people will overeat in their lives, which is very harmful to their physical health. The most obvious of which is obesity. Once people are obese, they will develop some diseases, which will affect their image. In addition, overeating is very harmful to gastrointestinal function. Many people want to stop overeating. So, how do you stop overeating?

First, how to stop overeating? Pay attention to a balanced diet and maintain an ideal and appropriate weight. Maintaining a good attitude is of great help to recovery from the disease. You can use 10 grams of Platycodon grandiflorum, 10 grams of Scutellaria baicalensis, 10 grams of Fritillaria thunbergii, 10 grams of Radix Trichosanthis, 5 grams of Plantago, and 10 grams of Ginseng for decocted treatment, the effect is good. It is recommended to use the clinical symptoms of bulimia nervosa, which can include several main characteristics. First, the patient will have a paroxysmal condition. Uncontrollable impulse to eat a large amount of food in a short period of time; secondly, after eating, the patient will induce vomiting on his own, or use laxatives and diuretics to prevent weight gain, and the patient's weight fluctuates frequently.

Second, bulimia is common in young women. Patients tend to be overly concerned about their appearance and weight. They know that binge eating is abnormal, but they cannot control their eating behavior. Patients often eat large amounts of food in a short period of time when they are stressed, upset, bored or lonely, when they are alone at home, or when they wake up late at night. The types of food are mostly easy to get and do not need to be cooked, such as ice cream, candy, biscuits, bread, leftovers at home, etc. After eating, the patient will briefly feel relieved from stress, but this relief is soon replaced by guilt and frustration, which is very different from the anorexic patients who often feel that they have done nothing wrong. Patients with bulimia will relieve this unpleasant feeling by vomiting. At first, most of them will induce vomiting by putting their fingers into their throats, but after repeated attempts, they can even learn the ability to vomit as long as they want to, even without the movement of their fingers. Some patients try to prevent weight gain by using laxatives, strict dieting, or vigorous exercise. After a big meal, patients are often afraid to eat again at mealtime for fear of gaining weight, and they fall into a cycle of binge eating - clearing food from the body - dieting throughout the day. The mood is also in a depressed state.

How to stop overeating? This situation mainly depends on yourself. You must build your self-esteem and self-confidence. Avoid thinking about snacks while watching TV or other times. Find someone to supervise you and punish your violations. Before eating, choose a portion of food that you can eat to fill yourself up, but not too much, so that your stomach will not be hungry and you can also get certain nutrition. When everyone is eating, they should concentrate on eating, not play while eating, and chew slowly. The best way is to control your mouth and not eat just because something tastes good. This type of people is most likely to develop obesity. Get a certain degree of control over your diet, develop a habit of eating in moderation, choose a reasonable time to eat, and chew slowly while eating, don't eat in big mouthfuls that would prevent the stomach from properly absorbing food.