What are the benefits of back scraping

The effect of back scraping in the summer is very significant. Our skin is exposed to a lot of bacteria in the summer, which makes us prone to various skin diseases. Some scraping can effectively help eliminate excess toxins in the skin, help us promote blood circulation, and reduce the risk of vascular diseases. Let's briefly describe the effects of back scraping.

Benefits of Back Scraping

Promoting blood circulation and removing blood stasis: Gua Sha can regulate the contraction and relaxation of muscles, relieve the pressure between tissues, promote blood circulation around the scraped tissues, and increase tissue flow, thereby playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting new blood".

Relaxing muscles and unblocking meridians: Scraping the back can relax tense muscles, which can significantly reduce or eliminate pain and compression symptoms, and is also beneficial to the repair of lesions.

Eliminate toxins: Gua Sha can cause local tissues to become highly congested, and the blood vessels and nerves are stimulated to dilate. At this time, blood flow increases, and phagocytosis and carrying power are enhanced, which accelerates the elimination of waste and toxins in the body. Therefore, the blood is purified and the body's resistance is increased.

Back scraping requires persistence, and the effect can be seen if you do it once a day. Generally, if you persist in scraping for three days to a week, constipation can be improved to a certain extent. If you stick to it for half a month to a month, you will noticeably feel your body become lighter and your belly fat has been reduced.

The back scraping effects introduced above can help us achieve a very good health-preserving effect. Regular back scraping can also effectively help us achieve a skin maintenance effect, delay the aging process of the skin, and greatly reduce the chance of us developing skin diseases.