How to use the health scraping board

Health scraping has become a new way of health preservation. It can help us relieve our tired body and help us achieve the effect of protecting muscles and activating blood circulation. If we have problems with poor blood circulation, we can also use some health scraping methods, which can help us prevent the problem of lower limb arteriosclerosis that is prone to occur in ourselves. Let's popularize the use of health scraping boards.

Before starting the facial scraping beauty technique, if you use cotton scraping, you should first soak the cotton pad with lotion. If you use a hard scraping board, you should first apply massage cream or beauty oil on the face and neck to reduce the friction between the beauty scraping board and the skin. Before scraping, you need to wake up the lymphatic system and notify them to start working to detoxify. If you feel a slight granular feeling under the skin during the following scraping techniques, it is a sign of poor lymphatic circulation.

From the Tinggong point (the middle of the connection between the ear and the cheek, the concave point when the mouth is open), follow the cheek contour downward and forward to the middle and lower part of the cheek, 5 times;

From the parotid node (the middle depression on the side of the cheek contour), follow the cheek contour upward and backward to the Tinghui point (below the earlobe), 5 times;

From inside to outside at the clavicle, 5 times;

Switch sides and repeat the above 3 steps.

The general direction of facial scraping beauty techniques is generally from top to bottom and from inside to outside. After awakening the lymphatic detoxification, start by lifting the forehead and gently scraping in small spirals. You can draw spirals in either clockwise or counterclockwise direction. If you have forehead wrinkles, use your other hand to open them up.

From the middle of the eyebrow to the widow's peak in the middle of the hairline, 1 to 2 times;

The above-introduced usage method of the health scraping board can help us give full play to its role and gain many benefits for us. At the same time, it can greatly enhance our own immunity and resistance, especially in winter. Doing more health scraping can help us reduce the incidence of influenza virus invasion.