What fruits can soften blood vessels

As living standards continue to improve, more and more people are troubled by various diseases, among which arteriosclerosis is a relatively common disease. If it is not relieved in time, it will seriously affect our physical health and lead to more serious diseases. However, we can adjust it through our diet. There are many fruits that have a good effect of softening blood vessels. Let’s take a look at the fruits that can soften blood vessels.

Fruits that soften blood vessels

Hawthorn: Hawthorn can significantly lower serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis, increase myocardial contractility, and dilate coronary arteries. In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and permanently lowering blood pressure. People with arteriosclerosis accompanied by hyperlipidemia, hypertension or coronary heart disease can take 15 to 30 grams of raw hawthorn every day, boil it in water and drink it as tea.

Apple: Apple is rich in nutrients such as polysaccharides, fruit acids and flavonoids, potassium, vitamins E and C, which can break down accumulated fat in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

Tomatoes: Not only do they contain 24 times more vitamins than apples and pears, but they also contain vitamin rutin, which can improve the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

Kiwi fruit: Contains more dietary fiber, oligosaccharides and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body and prevent constipation. It can also prevent colon cancer. Kiwi fruit is rich in vitamin C, which can enhance immunity and soften blood vessels. Take 1-2 on an empty stomach every morning and wait an hour before eating.

Grapefruit is rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. In addition, because grapefruit contains the physiologically active substance glucosinolate, it can lower blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. However, people with spleen deficiency and diarrhea will have diarrhea after eating grapefruit, and the diarrhea will heal without treatment. It is forbidden to eat grapefruit while taking medication.

Oranges have the medicinal effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, relieving gas, and quenching thirst. They are a rare healthy fruit especially for the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases. However, oranges should not be eaten on an empty stomach, and the elderly with weak gastrointestinal, kidney, and lung functions should not eat too many oranges.

Papaya, when eaten regularly, has the health benefits of calming the liver and stomach, relaxing muscles and tendons, softening blood vessels, anti-bacterial and anti-inflammatory, anti-aging and beauty, anti-cancer and cancer prevention, and strengthening the physical fitness. It is a nutritious fruit with many benefits and no harm.

Eating more fruits on a regular basis has many benefits to the body, and eating more fruits can also help us improve our skin. The above is an introduction to fruits that can soften blood vessels. I hope it can be of some help to friends suffering from arteriosclerosis. However, it is worth noting that although fruits have the effect of softening blood vessels, they cannot replace drugs to treat diseases.