What to eat for insomnia and dreaminess, these foods help sleep

Insomnia is a relatively common phenomenon. Many people suffer from insomnia and nightmares, but the condition can be mild or severe. If it affects the quality of sleep, it should be taken seriously. There are many foods that are helpful for insomnia and nightmares, and it is also a problem that many people are concerned about. Let me explain to you below.

1. Jujube

Jujubes are rich in nutrients such as protein, vitamin C, calcium, phosphorus, iron, etc. They can nourish the spleen and calm the mind, and treat boredom and insomnia. Take 20 to 30 dates every night and take them before going to bed.

2. Honey

It has the effect of nourishing the spleen and relieving restlessness. Drinking 50 grams of honey with boiled water every night can help you sleep.

3. Xiaomi

Among all grains, millet is the richest in tryptophan, which has a calming, soothing and sleep-inducing effect. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4. Walnut

Walnuts can improve sleep quality and are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious.

5. Sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and have a calming and soothing effect. Eating a handful of sunflower seeds after every dinner has a hypnotic effect.

6. Milk

Milk contains two hypnotic substances: one is tryptophan; the other is peptides that regulate physiological functions, which can combine with the central nervous system to exert anesthetic and analgesic effects, making people feel comfortable all over. Drinking a glass of milk before going to bed can help people fall asleep.

7. Longan, lotus seeds, lily

Longan has the effect of nourishing blood and calming the mind; lotus seeds can nourish the middle and nourish the mind, and treat nighttime dreaminess; lily can clear the mind and calm the mind, and treat restlessness, insomnia and nightmares. Drinking a bowl of longan, lotus seeds and lily porridge or soup at night can help people sleep well.

8. Mulberry

The whole body is a medicine and can be used to treat various discomfort symptoms caused by liver and kidney deficiency. Therefore, people who usually suffer from insomnia can eat more mulberries to calm the mind, improve intelligence and improve sleep quality.