How can I sleep well

People who usually sleep well cannot understand the pain of those who suffer from insomnia every day. People with insomnia roll around in bed every night. Even after falling asleep, they wake up after a while, or wake up at the slightest movement. After waking up, it is difficult to fall asleep again. If this continues for a long time, many people will suffer from mental weakness, and they will not have the energy to work during the day. So how can we get a good sleep? Let’s take a look together below!

1. "Breathing method" is the simplest and most effective way to help you sleep. You only need to spend a few minutes adjusting your breathing before going to bed. First, lie on your back on the bed, or on your side. Keep your mind calm and don't think about problems. Then put your hands around the front of your lower abdomen, take a deep breath, and then exhale, being careful not to exhale all the air. Our normal breathing is to exhale and then inhale after a while. There is a little difference here: when the air is almost exhaled, inhale it back without interruption, exhale, and inhale again. This way, there will be a continuous feeling. Make sure the tip of your tongue rests against the roof of your mouth during breathing.

2. Keep your feet warm: Research results show that women with cold feet have worse sleep quality than women whose feet are comfortable and warm, and wearing thick socks to sleep will be better.

3. Not opening windows: Substances that cause allergies and noise that affects sleep enter the bedroom through open windows. Hein advises: Sleep with the windows closed.

4. Only tulips can be placed in the bedroom: Flowers cannot be placed in the bedroom as they can cause allergic reactions in people. Hein recommends: Only tulips are allowed in the bedroom, as they pose no risk of causing allergic reactions.

5. Wipe off your makeup: Sleeping with makeup on can cause skin inflammation. People who wear perfume at night should consider the possibility of triggering asthma.

6. Sleeping also requires efficiency. Generally speaking, going to bed early is more efficient. Some studies have found that sleeping for 4 hours starting at 10:00 pm has the same sleeping effect as sleeping for 5 hours starting at 12:00 midnight and sleeping for 6 hours starting at 2:00 am. Therefore, it is best to go to bed at 9:30 at the earliest and 10:30 at the latest. Going to bed too early or too late can make it difficult to fall asleep.

The above introduces many ways to improve sleep. These methods are effective for people with insomnia, so people with insomnia can try them. If there is no significant effect after trying these methods, then I still recommend that you go to a regular large hospital for systematic treatment.